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Sim Yao Teng
- Jun 19, 2023
- 5 min
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
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brandon222207
- May 7, 2023
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
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brandon222207
- Apr 26, 2023
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
- Apr 10, 2023
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
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