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rachellesim9
- Jan 25, 2023
- 5 min
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
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Kym Koh
- Jan 22, 2023
- 4 min
4 Easy Tips to Stay Healthy This Chinese New Year!
Always wanted to stay lean during the Chinese New Year period? We all know how much everyone loves the delicious snacks like Bak Kwa,...
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rachellesim9
- Dec 29, 2022
- 6 min
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
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Rachelle Sim
- Nov 4, 2022
- 6 min
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
68 views0 comments