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Brandon Na
- Sep 2
- 6 min
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
78 views0 comments
tsenabel10
- Aug 18
- 5 min
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
31 views0 comments
Sim Yao Teng
- Jun 19
- 5 min
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
47 views0 comments
brandon222207
- May 7
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
106 views0 comments
brandon222207
- Apr 26
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
51 views0 comments
Mariessa Jeffrey
- Apr 10
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
36 views0 comments
Marcus Chong
- Mar 12
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
27 views0 comments
rachellesim9
- Jan 25
- 5 min
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
76 views0 comments
Rachelle Sim
- Nov 4, 2022
- 6 min
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
58 views0 comments
Brandon Choo
- Jan 16, 2022
- 4 min
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
65 views0 comments
Lucas Lim
- Nov 26, 2021
- 6 min
Beginner's Guide to the Gym
Get started at the Gym today!!!
130 views0 comments
Lucas Lim
- Nov 6, 2021
- 5 min
6 Outdoor Circuit Exercises to Strengthen Your Muscles
Tight on time? Introducing 6 Outdoor Circuit Exercises that helps to strengthen muscles for everyday use, and improve your overall fitness.
44 views0 comments
Lucas Lim
- Oct 23, 2021
- 4 min
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
511 views0 comments
Brandon Na
- May 16, 2021
- 4 min
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
91 views0 comments
Brandon Na
- Apr 10, 2021
- 4 min
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
72 views0 comments
Brandon Na
- Mar 23, 2021
- 3 min
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
37 views0 comments
Brandon Na
- Feb 13, 2021
- 4 min
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
27 views0 comments
Brandon Na
- Jan 5, 2021
- 3 min
How to Burn Calories More Effectively
These 3 exercises will not only help you to burn more calories, it can also help to train your cardiovascular and muscular endurance as well
79 views0 comments
brandon222207
- Dec 20, 2020
- 3 min
3 Exercises to Help You Get Bigger Biceps
Have you ever wanted to get those jaw dropping and head turning biceps ? Firstly, we have to understand the basic anatomy of the bicep...
30 views0 comments
Shannon Low
- Nov 24, 2020
- 2 min
How to Do Box Jumps
Box Jump is a fundamental plyometric exercise to build explosive strength, and improve your stability and balance. Include this exercise...
34 views0 comments