personal Training

Justin bulking up with our Personal Trainer Lucas

Always envy how others look fit and toned?

Always hitting the gym but never seem to be able to achieve your fitness goals?

Always aspire to lead a healthier and fitter lifestyle but unsure how to take that step?

you can also

get that fit look.

|

|

 

OUR TRAINERS

LUCAS LIM

Bachelor of Science with Honours

(NTU Sports Science & Management)

Certified Personal Trainer (NCSF)

Celebrity Trainer

Manhunt Winner 2016
 

Featured in 8 Days Magazine, The Straits Times, Lianhe Zaobao, YES 93.3FM, Mothership and more!

EUNSANG

Certified Personal Trainer (ACE)
Certified RYT200 Yoga Instructor (Yoga Alliance)
Fluent in English and Korean
Specialises in Functional Mobility Training

Basic Cardiac Life Support & AED Certification

BAY HAN LIN

Diploma in Sports and Exercise Sciences
(Republic Polytechnic)

Certified in Sports Massage
Ex-National Baseball Training Squad
Softball and Baseball Enthusiast
Basic Cardiac Life Support & AED Certification

LIM MING TAO

Bachelor of Science with Honours

(NTU Sports Science & Management)

Waterpolo Captain
Brazilian Jiu-Jitsu Blue Belt
Basketball Enthusiast
Basic Cardiac Life Support & AED Certification
Lifeguard with Bronze Medallion and Bronze Cross certifications

KESTER LOY

Certified Personal Trainer (ISSA)
Basic Cardiac Life Support & AED Certification
Weightlifting and Crossfit enthusiast
Specialises in Strength & Conditioning

Personal Record: 200kg Deadlift, 100kg Snatch

CHRISTY LIM

Diploma in Sports Management

(Republic Polytechnic)


Certified Rock Climber (SNCS)
Basketball Enthusiast
Specialises in Weightlifting

Personal Record: 50kg Barbell & 22.5kg Dumbbell Bench Press

BRANDON NA

Bachelor of Science with Honours

(NTU Sports Science & Management)

Bodybuilding and Powerlifting Enthusiast
Cheerleading Captain
Specialises in Fat Loss and Strength Training

Personal Record: 220kg Deadlift & 175kg Squat
 

 

PT SErvices

Whether you are a teenager or in your late 60s, an entrepreneur, a regular office worker or a homemaker, we will customise a personal training program accordingly to suit your needs, goals and lifestyle. We have worked with clients from all walks of life ranging from  age 13 - 84 and we are confident this investment on your health and fitness will be one of the best decisions in your life.

Michy toning up with Personal Trainer Lucas
  • Bulking up/ Mass gain Programme

  • Fat/ Weight-loss Programme

  • Strength Training & Conditioning

  • Sports Specific Training

  • Sport Massage Therapy

  • Post-Rehabilitation Training

  • Pre- and Post-Natal Training

  • Elderly Training

  • Street Dance Fitness

  • Nutrition and Diet Planning

  • Corporate/ Private Bootcamps

FAQ

General Enquiries

Where is the gym located and the nearest MRT station?


We currently base our personal training in a 4-storey well-equipped partner gym at 17 Cantonment Road, near Outram Park MRT station (Exit H). The gym will be a short 3 mins walk.




If I'm driving, where can I park?


You can park along Bukit Pasoh Road, Teo Hong Road or New Bridge Road (T0144). Alternatively, you can park at Dorsett Hotel too.




Are there shower facilities?


Yes, we have shower facilities on 2 floors.
Hairdryer and q-tips are provided but do bring your own towel and toiletries, as only basic shower foam is available.





Training-related Enquiries

Is there an age limit for personal training?


We welcome individuals from all ages, hence there isn’t a minimum age to take up personal training. For those below 16 years old, you are required to get consent from a parent or guardian. As we are also experienced in training older clients, we have developed a robust training programme customisable to suit older clients’ training needs (i.e. mobility training and muscle strengthening)
Do check out our IG here to see our elderly clients in action.
Fun fact: Our oldest client is 84 years old!!




Can I share a package with my friend?


Yes, we do offer buddy packages for you and your friend to train together in a session. However, this is only recommended if both of you have similar fitness goals and fitness levels. Most importantly, both of you must have the same schedule as you would not want to pull you buddy down. Alternatively, both of you can train with 2 trainers separately, but at the same time for motivational support. In this way, training sessions can be more effective in reaching each of your personal goals as specific programmes will be customised accordingly.




I have pre-existing medical conditions. Am I still able to train?


Yes! That is why personal training is important for you. We provide a customised training programme based on your physical capabilities / restrictions. Our trainers will tailor the exercises to help you throughout your recovery process.




Do you have a free trial?


We charge $50 for a trial session, valid for first-timers only. Aside from trying out the different equipment in the gym, you will get the full experience of how our usual training sessions are like with our trainers. Sign up here for your first trial session with one of our highly qualified trainers!




What to expect for a trial session?


Your trial session will be like an actual workout session. During the first 15 mins, our trainer will get to know you better by getting more information such as your goals, exercise history, fitness level, past injuries, diet, etc before customising a programme and taking you through the workout session. As you are working out, our trainers will access your foundations and fitness level accordingly. After which if you like FitLuc's method and our trainer's training style and the programme he/she has planned for you, you can then decide if you would like to take up a Personal Training package with us. No obligations :)




What should I bring for my first session?


You are required to bring a water bottle, your own towel, and enthusiasm for a great workout. Do dress in comfortable workout attire.




Can I use the gym facilities without my trainer around?


You will only be permitted to use the gym’s facilities on the same day right before or after your scheduled personal training session scheduled with your PT to clock in some extra cardio workout. From our client's experience, usually our 1 hr PT sessions is more than enough as our trainers will make training effective and efficient.




Will I need to track my meals?


It is not compulsory. However, our trainers will advice you on your diet and you can send photos of your meals to them so that they can recommend healthier alternatives or suitable portion sizes to attain your goals.




Why should I choose FITLUC trainers?


We have worked with clients aged 13 – 84, from Celebrities like Maxi Lim, Royce Lee, Tay Ying, Lee Teng to CEOs, working professionals and homemakers, with goals ranging from fat loss, weight loss, muscle gain to athletic performance and elderly training and we are honoured to be recognized as one of the Top 12 Best PT in Singapore and also featured on Mothership, The Straits Times, YES 93.3FM, Honeycombers, Yahoo News and more!

FITLUC Trainers are all certified Personal Trainers with proven client results so you are definitely in good hands!





 

CLIENT SUCCESS STORIES

Client  |  Joey Cheng

Training Goals: Leaning out, building stronger core muscles, and conditioning for dance

Client  |  Nicholas Ng

Training Goals: Stay lean and strong despite being a busy family man and CEO

 

SCHEDULE A TRIAL

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customizing a programme and taking you through the workout segment. 
The trial is SGD $50 and will take about 1.5hrs.

Kindly fill in your details below and make your payment of S$50 via:
1) PAYNOW to FITLUC PTE LTD (UEN: 201932971N) OR
2) Bank Transfer to OCBC Current Account 687-7783-65001.
Please send a screenshot of the transaction receipt via WhatsApp to +65 8812 0110
Get fitness tips and promotional comms in your inbox!
  • WhatsApp Us
  • Instagram - @fitlucsg
  • YouTube - Lucas Lim Fitness
  • Facebook - FITLUCSG
  • Linkedin - FITLUC

© 2020 by FITLUC PTE. LTD.