personal Training

Always envy how others look fit and toned?

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Always hitting the gym but never seem to be able to achieve your fitness goals?

Always aspire to lead a healthier and fitter lifestyle but unsure how to take that step?

you can also

get that fit look.

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OUR TRAINERS

Featured in 8 Days Magazine, The Straits Times, Lianhe Zaobao, YES 93.3FM, Raffles Medical Group, iFitness Magazine, Honeycombers

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SHER MEIN

Bachelor of Science with Honours

(NUS Alice Lee Center for Nursing Studies)

Certified Personal Trainer (NCSF)

Certified Sports Nutrition Specialist (NCSF)

Certified Strength Coach (NCSF)

Basic Cardiac Life Support & AED Certification (Singapore Resuscitation & First Aid Council)

BRENDAN WONG

Bachelor of Psychological Science 

(University of Wollongong- SIM-GE)

Certified Personal Trainer (NCSF)

Calisthenics Specialist
Certified Open Water Diver (SSI)

Ex Handball Captain (TP)

Basic Cardiac Life Support & AED Certification (Singapore Resuscitation & First Aid Council)

PT SErvices

Whether you are a teenager or in your late 60s, an entrepreneur, a regular office worker or a homemaker, we will customise a personal training program accordingly to suit your needs, goals and lifestyle. We have worked with clients from all walks of life ranging from  age 13 - 80 and we are confident this investment on your health and fitness will be one of the best decisions in your life.

• Bulking up/ Mass gain Programme

• Fat/ Weight-loss Programme

• Strength Training & Conditioning

• Sports Specific Training

• Sport Massage Therapy

• Post-Rehabilitation Training

• Pre- and Post-Natal Training

• Elderly Training

• Street Dance Fitness

• Nutrition and Diet Planning

• Corporate/ Private Bootcamps

CLIENT SUCCESS STORIES

Client  |  Joey Cheng

Training Goals: Leaning out, building stronger core muscles, and conditioning for dance

Client  |  Nicholas Ng

Training Goals: Stay lean and strong despite being a busy family man and CEO

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