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huimin5
- Mar 22, 2023
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
40 views0 comments
Marcus Chong
- Mar 12, 2023
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
37 views0 comments
JJ
- Feb 27, 2023
- 6 min
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
985 views0 comments
Kym Koh
- Feb 14, 2023
- 5 min
4 Reasons Why You Should Workout With a Partner
Here are 4 benefits of working out with a partner! At the end of this article, you should be calling up someone to sweat it out together!
50 views0 comments