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Lucas Lim
- Nov 18, 2021
- 5 min
Different Supplements to Complement Your Gym Workout
Different Supplements to Complement Your Gym Workout!!!
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Lucas Lim
- Oct 3, 2021
- 7 min
8 Healthy Eateries Recommendations around FITLUC
8 Healthy eateries around FITLUC highly recommended by our personal trainers!
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Brandon Na
- Mar 28, 2021
- 4 min
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Brandon Na
- Mar 6, 2021
- 4 min
4 Diet Myths and Misconceptions
We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.
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Brandon Na
- Feb 9, 2021
- 4 min
How to Control Your Diet this Chinese New Year
Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.
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Shannon Low
- Dec 24, 2020
- 3 min
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
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Shannon Low
- Dec 15, 2020
- 3 min
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
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- May 22, 2020
- 4 min
5 Places to Get Healthy Food Delivery
The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out...
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- May 1, 2020
- 1 min
RECIPE: Steamed Cod Fish with Blueberries
Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...
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- Apr 29, 2020
- 3 min
How to Maintain a Balanced Diet: FITLUC Healthy Plate
It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and...
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- Jan 22, 2020
- 2 min
Chinese New Year Calorie Guide and Tips
Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one...
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- Jan 19, 2020
- 3 min
Bulking on a Budget
When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient...
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