Search
Brandon Na
- Sep 2
- 6 min
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
78 views0 comments
brandon222207
- May 7
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
106 views0 comments
Mariessa Jeffrey
- Apr 10
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
36 views0 comments
huimin5
- Mar 22
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
32 views0 comments
Kym Koh
- Jan 22
- 4 min
4 Easy Tips to Stay Healthy This Chinese New Year!
Always wanted to stay lean during the Chinese New Year period? We all know how much everyone loves the delicious snacks like Bak Kwa,...
37 views0 comments
Lucas Lim
- Nov 18, 2021
- 5 min
Different Supplements to Complement Your Gym Workout
Different Supplements to Complement Your Gym Workout!!!
94 views0 comments
Lucas Lim
- Oct 4, 2021
- 7 min
8 Healthy Eateries Recommendations around FITLUC
8 Healthy eateries around FITLUC highly recommended by our personal trainers!
265 views0 comments
Brandon Na
- Mar 28, 2021
- 4 min
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
102 views0 comments
Brandon Na
- Mar 6, 2021
- 4 min
4 Diet Myths and Misconceptions
We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.
125 views0 comments
Brandon Na
- Feb 9, 2021
- 4 min
How to Control Your Diet this Chinese New Year
Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.
113 views0 comments
Shannon Low
- Dec 24, 2020
- 3 min
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
14 views0 comments
Shannon Low
- Dec 15, 2020
- 3 min
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
24 views0 comments
Sher Mein Chew
- May 22, 2020
- 4 min
5 Places to Get Healthy Food Delivery
The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out...
64 views0 comments
Chew Sher Mein
- May 1, 2020
- 1 min
RECIPE: Steamed Cod Fish with Blueberries
Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...
23 views0 comments
Chew Sher Mein
- Apr 29, 2020
- 3 min
How to Maintain a Balanced Diet: FITLUC Healthy Plate
It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and...
38 views0 comments
Chew Sher Mein
- Jan 22, 2020
- 2 min
Chinese New Year Calorie Guide and Tips
Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one...
64 views0 comments
Chew Sher Mein
- Jan 19, 2020
- 3 min
Bulking on a Budget
When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient...
355 views0 comments