FITLUC Blog

Different Supplements to Complement Your Gym Workout!!!

8 Healthy eateries around FITLUC highly recommended by our personal trainers!

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.

Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.

Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...

Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...

The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out...

Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...

It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and...

Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one...

When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient...