FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Sep 26
6 min

How Do You Find a Good Personal Trainer?

Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.

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brandon222207

May 7
6 min

How to Bulk Up the Right Way!

Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog

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4 Easy Ways to Increase Your Daily Step Count!

brandon222207

Apr 26
5 min

4 Easy Ways to Increase Your Daily Step Count!

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

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Mariessa Jeffrey

Apr 10
6 min

4 Workout Tips During Ramadan

Tips on how to get through training and Ramadan at the same time!

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Why You Should Drink 8 Cups of Water a Day!

huimin5

Mar 22
4 min

Why You Should Drink 8 Cups of Water a Day!

We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!

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Marcus Chong

Mar 12
5 min

3 Benefits of Youth Resistance Training

For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries

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5 Ways to Actually Achieve Your 2023 Fitness Resolutions!

rachellesim9

Dec 29, 2022
6 min

5 Ways to Actually Achieve Your 2023 Fitness Resolutions!

Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!

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5 HIIT Workouts to Burn Fat and Lose Weight

Rachelle Sim

Nov 4, 2022
6 min

5 HIIT Workouts to Burn Fat and Lose Weight

Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?

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How to Choose the Right Pair of Workout Shoes

Darryl Eugene

May 6, 2022
5 min

How to Choose the Right Pair of Workout Shoes

There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!

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Brandon Na

Mar 25, 2022
5 min

Myths of Weightlifting

There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!

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Improve Your Quality Of Life With Functional Training

Brandon Choo

Jan 16, 2022
4 min

Improve Your Quality Of Life With Functional Training

Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.

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Brandon Na

Dec 1, 2021
5 min

FITLUC Trainers are First Aid ready!

First Aid is an essential life-saving skill. Trainers here at FITLUC are first aid & CPR/AED trained to ensure clients are in safe hands!

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Lucas Lim

Nov 26, 2021
6 min

Beginner's Guide to the Gym

Get started at the Gym today!!!

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Different Supplements to Complement Your Gym Workout

Lucas Lim

Nov 18, 2021
5 min

Different Supplements to Complement Your Gym Workout

Different Supplements to Complement Your Gym Workout!!!

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4 Outdoor Exercise Locations to Check Out Near FITLUC Gym

Lucas Lim

Oct 23, 2021
4 min

4 Outdoor Exercise Locations to Check Out Near FITLUC Gym

The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.

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8 Healthy Eateries Recommendations around FITLUC

Lucas Lim

Oct 4, 2021
7 min

8 Healthy Eateries Recommendations around FITLUC

8 Healthy eateries around FITLUC highly recommended by our personal trainers!

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5 Gym Exercises You can Improvise Outdoors During Gyms Closure

Brandon Na

May 16, 2021
4 min

5 Gym Exercises You can Improvise Outdoors During Gyms Closure

During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.

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Brandon Na

Apr 10, 2021
4 min

How to Add More Weights to Your Squats

The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.

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Brandon Na

Apr 8, 2021
3 min

Why is Sleep so Important?

Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.

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Brandon Na

Mar 28, 2021
4 min

How To Choose Your Protein Sources?

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

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