FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

How to Bulk Up the Right Way!

Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog

4 Easy Ways to Increase Your Daily Step Count!

Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.

4 Workout Tips During Ramadan

Tips on how to get through training and Ramadan at the same time!

Why You Should Drink 8 Cups of Water a Day!

We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!

3 Benefits of Youth Resistance Training

For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries