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brandon222207
- May 7
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
74 views0 comments


brandon222207
- Apr 26
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
32 views0 comments


Mariessa Jeffrey
- Apr 10
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
26 views0 comments


huimin5
- Mar 22
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
16 views0 comments


Marcus Chong
- Mar 12
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
20 views0 comments
