FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

4 Workout Tips During Ramadan

Tips on how to get through training and Ramadan at the same time!

3 Benefits of Youth Resistance Training

For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries

3 Things We Wish We Knew Before We Started Gymming

Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!

Beginner's Guide to the Gym

Get started at the Gym today!!!

5 Gym Exercises You can Improvise Outdoors During Gyms Closure

During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.