FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Fudgey One-Bowl Protein Brownies

Brownies are one of the most popular baked treats in the world, but the high sugar, saturated fats and calorie content make it a sinful...

RECIPE: Steamed Cod Fish with Blueberries

Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...