FACEBOOK LIVE Topic: Chest + Triceps! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

Leg training! Squats + Lunges, Discover the basics. For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

Focus is on ABS! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

Introducing Crossfit Movements! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

Workout with resistance bands!

Working out with dumbbells! What are the benefits? Do we have to go to the gym? Find out more in this video! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

In this episode we ventured out into a gym setting and explored how we can take our workouts to the next level! 记得，基础最重要!💪

In this last episode of YEAH夜健身房, we decided to end with purpose by applying everything that was shared on air and facebook live to do a TEAM HAZELLE VS TEAM HENRY challenge. Check it out! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/