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![4 Common Mistakes When Performing The Seated Row](https://i.ytimg.com/vi/1V2cZgh67js/hqdefault.jpg)
Lucas Lim
- Nov 6, 2019
- 1 min
4 Common Mistakes When Performing The Seated Row
Common mistakes 1) Too much momentum 2) Unnecessary shoulder movement 3) Using only biceps to pull 4) Not pausing at the end of each...
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![10 Efficient Hotel Room Exercises](https://static.wixstatic.com/media/9fce09_71aaaa36b2534714be1e75248564ebcc~mv2.png/v1/fill/w_404,h_303,fp_0.50_0.50,q_95,enc_auto/9fce09_71aaaa36b2534714be1e75248564ebcc~mv2.webp)
Lucas Lim
- Nov 6, 2019
- 2 min
10 Efficient Hotel Room Exercises
Whenever you are on holiday and travelling with a super packed itinerary, it is so difficult to keep up with maintaining our fitness...
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![How To Do A Deadlift?](https://i.ytimg.com/vi/k7ZVZ_J2KVE/hqdefault.jpg)
Lucas Lim
- Nov 6, 2019
- 1 min
How To Do A Deadlift?
Deadlifts are a key exercise to include in a training programme geared at burning fat and improving muscle mass. There is nothing more...
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