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4 Common Mistakes When Performing The Seated Row

Updated: Sep 18, 2020

Common mistakes 1) Too much momentum 2) Unnecessary shoulder movement 3) Using only biceps to pull 4) Not pausing at the end of each repetition This is an equipment that is readily available in most gyms and is a popular workout. This compound exercise appears to be really straightforward but do take note that proper activation of the rhomboid muscles and middle trapezius is key. Keep in mind that your core, biceps, triceps, hamstrings, glutes and hip flexors all act as synergist muscles and help stabilise the movement. So, keep them engaged!


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