6 Ways to Make Leg Day Count
Walking into the gym on leg day (if you ever do) can feel like stepping into a battlefield: squat racks, machines, a million variations, and so much advice. If you’re new to lifting (or just unsure how to maximise leg day), it’s easy to waste time on exercises that don’t deliver. No more guesswork. If […]
What Foods You Should Be Eating Based on Your Workout Type
Not all workouts are the same, so why should your pre- or post-exercise meals be? You wouldn’t put diesel in a petrol car and expect peak performance, after all, so your nutrition shouldn’t be left to chance. To illustrate this further, a long distance runner’s needs are different from a strength trainer’s, and a yogi’s […]
Sleep Can Make or Break Your Workouts – Here’s How
You hit the gym religiously, eat clean, and push through every workout—yet your progress has stalled. No matter how hard you train, the scale won’t budge, and your strength gains are plateauing. What’s the missing piece? It might not be your workout or diet—it could be your sleep. Poor sleep sabotages muscle recovery, makes fat […]
10 Surprising Reasons People Hire Personal Trainers (That Have Nothing to Do with Weight Loss)
When people hear “personal trainer”, weight loss springs to mind. But what if you’re already okay with your body and still feel like something’s missing? Maybe you’re bored at the gym, grappling with low energy, or just want to feel stronger without obsessing over the scale. This blog post is for anyone who’s ever thought […]
Not Getting Results in the Gym? These Habits Could Be to Blame
Feels like you got hit by a truck each time you step out of the gym? You could be dead tired after a full day’s shift or at the tail end of a month-long grind. You’ve made sure to show up, keep yourself accountable, because only with pain, there is gain. Right? First and […]
10 Things to Look for Before Committing to a Personal Training Gym
If you’re into feeling great, looking great, or performing great, you’ve probably flirted with the idea of engaging a fitness trainer to help push your limits and train smarter. While there’s no shortage of personal trainers out there, finding a PT who’s under a personal training gym could seriously speed up your selection process. Compared […]
Losing Weight and Gaining Muscle at the Same Time – Is it Possible?
Losing weight while gaining muscle sounds too good to be true, but is it really possible? Many people focus on either losing fat or building muscle, but body recomposition offers a way to achieve both simultaneously. Explore how it works and what it takes to make progress with us at FITLUC. Gaining Muscle For most […]
Personal Training vs Group Training: How to Figure Out Which Workout Style is Better for You
Both personal training and group training are popular approaches in Singapore for achieving personal fitness goals. These two modes of training offer professional guidance and accountability, and introduce variety to your regimen, especially if you have been taking on exercise solo. But when faced with the decision, how do we choose between the two options? […]
Tips on Starting Weight Training
As the world life expectancy and obesity rates are increasing, it is important for everyone to start taking up weight training. Weight training has many health benefits to improve our quality of life so that we can enjoy our golden years. Benefits of Weight Training There are several benefits to weight training that help […]
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a well-studied supplement and has been shown to be safe in healthy people. Supplementing with creatine can benefit those who want to improve their strength, power, and performance in high intensity exercise. Great job on getting started on your fitness journey! During your workout, you might be asking yourself: How can […]
