10 Muscle-Building Lies You’ve Been Fed About Food
The fitness industry loves a good food myth. Whether it’s demonising entire food groups or pushing unnecessary supplements, there’s always some new “rule” that complicates eating for muscle. At FITLUC, we’ve heard it all. We’re well past being shocked, maybe even desensitised. But here’s what you must know: most of the “must-follow” tips circulating out […]
Busy But Want to Start? A Beginner’s Guide to Low-Commitment Fitness
Your calendar is packed, your energy is spread thin, and the idea of adding a workout routine feels like just another item on an impossible list. But movement doesn’t have to mean sacrificing precious hours you don’t have. What if fitness could slot into your day as easily as your morning coffee or commute? Here […]
10 Overlooked Workouts You Can Do Anytime, Anywhere
Burpees aren’t everyone’s idea of a good time. You feel the same? That’s okay. If the thought of a sweaty gym session makes you cringe, or if you want something simple that doesn’t grow into a chore, this one’s for you. The truth? Staying active doesn’t have to mean back-breaking workouts or dread-filled routines. In […]
What’s Biological Age? Understanding Visceral Fat, Bone Density and More Body Composition Metrics
You might feel 35 but feel 53, or 60 and full of the energy you had at 40. Why? Because your biological age isn’t just the number of candles on your birthday cake, but the actual working condition of your body. If you’ve ever questioned why some people seem to age faster, or slower, than […]
Your Body After Baby: A Safe Guide to Postnatal Exercise
The pressure to “bounce back” after having a baby is everywhere—magazines, social media, even well-meaning friends. But real life isn’t about snapping back overnight. If you’re weary of unrealistic expectations and just want honest, practical advice on how to care for your body after birth, you’re in the right place. This guide is here to […]
Morning, Noon or Night? Finding the Best Time to Exercise
“I’ll exercise when life calms down.” Sound familiar? Between deadlines, childcare, and the general chaos of adulthood, finding any time to move can feel impossible. But what if the secret isn’t making time—but optimising it? This article is for the busy bees who’ve written off exercise as a luxury. We’ll show you how 20 minutes […]
How to Train for Your First Half Marathon: Distance, Training Plan, Strength Work and More
If you’ve ever Googled “half marathon training”, you’ve probably been overwhelmed by conflicting advice. Run three times a week? Five? How far? What about strength training? It’s enough to make anyone second-guess signing up. But worry not—this guide walks (or should we say, runs) you through a manageable training plan designed for beginners, including how […]
6 Ways to Make Leg Day Count
Walking into the gym on leg day (if you ever do) can feel like stepping into a battlefield: squat racks, machines, a million variations, and so much advice. If you’re new to lifting (or just unsure how to maximise leg day), it’s easy to waste time on exercises that don’t deliver. No more guesswork. If […]
What Foods You Should Be Eating Based on Your Workout Type
Not all workouts are the same, so why should your pre- or post-exercise meals be? You wouldn’t put diesel in a petrol car and expect peak performance, after all, so your nutrition shouldn’t be left to chance. To illustrate this further, a long distance runner’s needs are different from a strength trainer’s, and a yogi’s […]
Sleep Can Make or Break Your Workouts – Here’s How
You hit the gym religiously, eat clean, and push through every workout—yet your progress has stalled. No matter how hard you train, the scale won’t budge, and your strength gains are plateauing. What’s the missing piece? It might not be your workout or diet—it could be your sleep. Poor sleep sabotages muscle recovery, makes fat […]
