FITLUC Trainers are First Aid ready!
Ever witnessed an accident first-hand but unsure of what you can do to help the victims? This is where the importance of being first aid trained comes into play. Knowing what to do during the first few minutes of an emergency and applying them at the earliest instance can make that critical difference between life […]
Beginner’s Guide to the Gym
Taking the first step to exercise is never easy. But it is this uneasiness that makes the progress more rewarding. If you are about to embark on your fitness journey, or already deep into working out and you want to find out more considerations when getting started at the gym, here are some tips […]
Different Supplements to Complement Your Gym Workout
There are always misconceptions, as well as incomplete explanation or guidance online when it comes to fitness consumable products. In this article, we are looking to properly educate each category of consumable products and who should consider consuming certain products. The most common consumable product that almost everyone has heard before would be protein powder. […]
10 Variations Of Burpees
A full body exercise is used in strength training and as an aerobic exercise. It is super functional too. Here are 5 reasons why burpees are so popular. 1)They burn lots of calories As it is a highly intense exercise, it engages your whole body and essential turn it into a fat burning furnace. 2)They […]
6 Outdoor Circuit Exercises to Strengthen Your Muscles
Circuit Exercises you can do outdoors in Singapore Tight on time? Introducing 6 Outdoor Circuit Exercises recommended by our personal trainers that helps to strengthen muscles for everyday use, and improve your overall fitness. This circuit workout is also equipment free, which means you can attempt it anywhere, anytime. We recommend going to a […]
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
Keong Saik, Tanjong Pagar, Chinatown, and Outram Park. The first thing that pops to mind when these places in Singapore are mentioned would be cafes and delicious food. But did you know there are a bunch of great outdoor training grounds to #GetThatFITLook? Other than our flagship indoor gym, these are some of our personal […]
8 Healthy Eateries Recommendations around FITLUC
Post-workout should always be accompanied with the suitable dietary consumption that aligns with your fitness goals. Be it weight loss, muscle growth or healthy living, replenishing yourself after a fruitful workout should not be compromised. Check out some healthy eateries around FITLUC that are highly recommended by our personal trainers. These healthy eats will complement […]
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
Despite the ongoing Covid 19 situation, exercise remains an important aspect of our health that we should not neglect. Even with the closure of public and personal training gyms around Singapore, there are many different ways to get in a well rounded workout ! Furthermore, exercising in the outdoors is still permitted and you get […]
How to Add More Weights to Your Squats
The barbell squats is commonly known as the king of all lower body exercise. It is a compound exercise that targets several different muscle groups. This makes it an excellent exercise to strengthen and build up the lower body that you can add to your workout in the gym on legs day. It is […]
Why is Sleep so Important?
According to SingHealth in 2018, it was found that 15% of Singaporeans are suffering from insomnia. Sleep is one of the most underrated and neglected aspects when it comes to improving our health. Often, when it comes to trying to be healthy, we will look into programming an exercise regime, planning out a healthy […]
