10 Surprising Reasons People Hire Personal Trainers (That Have Nothing to Do with Weight Loss)
When people hear “personal trainer”, weight loss springs to mind. But what if you’re already okay with your body and still feel like something’s missing? Maybe you’re bored at the gym, grappling with low energy, or just want to feel stronger without obsessing over the scale. This blog post is for anyone who’s ever thought […]
Not Getting Results in the Gym? These Habits Could Be to Blame
Feels like you got hit by a truck each time you step out of the gym? You could be dead tired after a full day’s shift or at the tail end of a month-long grind. You’ve made sure to show up, keep yourself accountable, because only with pain, there is gain. Right? First and […]
10 Things to Look for Before Committing to a Personal Training Gym
If you’re into feeling great, looking great, or performing great, you’ve probably flirted with the idea of engaging a fitness trainer to help push your limits and train smarter. While there’s no shortage of personal trainers out there, finding a PT who’s under a personal training gym could seriously speed up your selection process. Compared […]
Losing Weight and Gaining Muscle at the Same Time – Is it Possible?
Losing weight while gaining muscle sounds too good to be true, but is it really possible? Many people focus on either losing fat or building muscle, but body recomposition offers a way to achieve both simultaneously. Explore how it works and what it takes to make progress with us at FITLUC. Gaining Muscle For most […]
Personal Training vs Group Training: How to Figure Out Which Workout Style is Better for You
Both personal training and group training are popular approaches in Singapore for achieving personal fitness goals. These two modes of training offer professional guidance and accountability, and introduce variety to your regimen, especially if you have been taking on exercise solo. But when faced with the decision, how do we choose between the two options? […]
Tips on Starting Weight Training
As the world life expectancy and obesity rates are increasing, it is important for everyone to start taking up weight training. Weight training has many health benefits to improve our quality of life so that we can enjoy our golden years. Benefits of Weight Training There are several benefits to weight training that help […]
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a well-studied supplement and has been shown to be safe in healthy people. Supplementing with creatine can benefit those who want to improve their strength, power, and performance in high intensity exercise. Great job on getting started on your fitness journey! During your workout, you might be asking yourself: How can […]
3 Tips to Master Your First Pull-Up
Pull-ups are one of the most challenging upper body exercises, requiring significant strength in the back and arms. Whether you’re new to fitness or striving for improvement, achieving your first pull-up is an attainable fitness goal with perseverance, good form, technique and a structured approach. 1. Strengthening the Upper Body Building the strength necessary for […]
Why You’re Not Reaching Your Fitness Goals.
Have you been trying to hit your fitness goals in the gym but constantly fail? Or perhaps you’ve been wanting to lose weight or bulk up for the longest time but don’t know where or how to start? Beyond just focusing on motivation and discipline, perhaps the key to reaching your fitness goals and finally […]
How Do You Find a Good Personal Trainer?
Are you plateauing in your solo workout journey? Combining random exercises or running endlessly on a treadmill? A good Personal Trainer might just be the exact piece in the puzzle here. Searching for a Personal Trainer might sound easy with a simple Google search, but finding a good Personal Trainer for yourself would require a […]
