How to Improve your Sports Performance
Feeling that you lack that explosive first step during a basketball game? Feeling slow and in need of some agility during a badminton match? Feeling breathless and failing to keep up with your opponent during a game of soccer? Sports Specific Training might be the missing piece of puzzle that you need in your gym […]
How to Bulk Up the Right Way!
Have you ever tried to bulk up but struggled to gain weight or build muscle? Unsure about what type of food or supplements to take to support muscle recovery and maximise muscle growth? When it comes to bulking up and achieving sustainable muscle gains, success depends on more than just lifting weights. Gaining lean […]
4 Easy Ways to Increase Your Daily Step Count!
Are you tired of feeling sluggish and out of shape? Do you want to start exercising but find the thought of it exhausting? Well, what if I told you that exercising doesn’t have to be tiring and complicated? In fact, one of the simplest and most underrated forms of exercise is walking! While walking […]
4 Workout Tips During Ramadan
“Want some tips on how to continue your workout during Ramadan? “ Working out during Ramadan is not actually as hard as it seems. With proper planning of your exercise regime, not only will you be able to challenge your mental strength and self-control, you will also be able to gain various positive effects for […]
Why You Should Drink 8 Cups of Water a Day!
Ever heard the age-old advice that you should drink at least 8 cups of water a day to stay healthy? We all know that water is essential for our survival, but do you actually know the reasons why it’s vital to ensure we’re well-hydrated all the time? This World Water Day, read on as we […]
3 Benefits of Youth Resistance Training
When is the ideal moment for young people to start lifting weights? The answer is – the earlier, the better! Resistance training is not only a safe, fun, and effective way to boost performance in sports, CCA, and academics, but it also helps to prevent injuries. It’s like hitting two birds with one stone! […]
How to Train for Your IPPT!
“Jialat my IPPT coming, go run with me leh…” Sounds familiar? Regardless of whether you are just aiming for a pass or going for Gold for your IPPT, it is important to give yourself at least 6-8 weeks to condition your body and train for IPPT. Read on as we share some valuable training […]
4 Reasons Why You Should Workout With a Partner
Everyone knows how beneficial exercising can be for the body, but did you know of the additional benefits of working out with a buddy? It can be your partner, sibling, friend or even a co-worker! There is definitely something special about sweating it out with someone, pushing each other to your limits! Here are […]
3 Things We Wish We Knew Before We Started Gymming
Starting a fitness routine can be intimidating, but with the right mindset and approach, it can also be one of the most rewarding experiences of your life! Want to make a change by going to the gym but don’t know where to start? Here are 3 tips to make your first gym experience a great […]
4 Easy Tips to Stay Healthy This Chinese New Year!
Always wanted to stay lean during the Chinese New Year period? We all know how much everyone loves the delicious snacks like Bak Kwa, Love Letters and the ever popular Pineapple Tarts! Let us share with you some tips that you can practice this CNY to stay on track for your 2023 New Year’s […]
