Is Strength Training for Women Any Different from Men’s?
Did you know that pound for pound, women build strength at the same rate as men? This fact consistently catches people off guard, despite research backing it up. Walk into most gyms and you’ll see the weight room dominated by guys, while women gravitate toward the cardio section. It’s no wonder strength training feels like […]
More Companies Are Investing in Employee Wellness Through Corporate Fitness Than Ever Before
Those who have been salarymen know the harsh reality of merely clocking in and out at work. But as a CEO, HR director, or finance professional, you have the power to change that—becoming the catalyst for an energised, focused, and genuinely thriving workplace, where employees are eager to come to work. That’s exactly what more […]
Desk Job? Here’s How Corporate Fitness Can Undo the Damage
If you’re in a senior role, you already know how demanding modern corporate life can be. Your daily reality is probably defined by long hours, constant decision-making, and minimal movement throughout the day. Over time, these pressures take a physical and mental toll. And not just on you—but across your organisation. Our team at FITLUC […]
10 Muscle-Building Lies You’ve Been Fed About Food
The fitness industry loves a good food myth. Whether it’s demonising entire food groups or pushing unnecessary supplements, there’s always some new “rule” that complicates eating for muscle. At FITLUC, we’ve heard it all. We’re well past being shocked, maybe even desensitised. But here’s what you must know: most of the “must-follow” tips circulating out […]
Busy But Want to Start? A Beginner’s Guide to Low-Commitment Fitness
Your calendar is packed, your energy is spread thin, and the idea of adding a workout routine feels like just another item on an impossible list. But movement doesn’t have to mean sacrificing precious hours you don’t have. What if fitness could slot into your day as easily as your morning coffee or commute? Here […]
10 Overlooked Workouts You Can Do Anytime, Anywhere
Burpees aren’t everyone’s idea of a good time. You feel the same? That’s okay. If the thought of a sweaty gym session makes you cringe, or if you want something simple that doesn’t grow into a chore, this one’s for you. The truth? Staying active doesn’t have to mean back-breaking workouts or dread-filled routines. In […]
What’s Biological Age? Understanding Visceral Fat, Bone Density and More Body Composition Metrics
You might feel 35 but feel 53, or 60 and full of the energy you had at 40. Why? Because your biological age isn’t just the number of candles on your birthday cake, but the actual working condition of your body. If you’ve ever questioned why some people seem to age faster, or slower, than […]
Your Body After Baby: A Safe Guide to Postnatal Exercise
The pressure to “bounce back” after having a baby is everywhere—magazines, social media, even well-meaning friends. But real life isn’t about snapping back overnight. If you’re weary of unrealistic expectations and just want honest, practical advice on how to care for your body after birth, you’re in the right place. This guide is here to […]
Morning, Noon or Night? Finding the Best Time to Exercise
“I’ll exercise when life calms down.” Sound familiar? Between deadlines, childcare, and the general chaos of adulthood, finding any time to move can feel impossible. But what if the secret isn’t making time—but optimising it? This article is for the busy bees who’ve written off exercise as a luxury. We’ll show you how 20 minutes […]
How to Train for Your First Half Marathon: Distance, Training Plan, Strength Work and More
If you’ve ever Googled “half marathon training”, you’ve probably been overwhelmed by conflicting advice. Run three times a week? Five? How far? What about strength training? It’s enough to make anyone second-guess signing up. But worry not—this guide walks (or should we say, runs) you through a manageable training plan designed for beginners, including how […]
