Workout Variations

When our glutes are not strong enough to perform essential functions such as rotation, hip extension & abduction, muscles that assist these movements will overcompensate & be overstressed. This will result in pain at our knees/ hips/ lower back. In short, Strong Glutes -> Less Pain !

Here are 5 anti-dad bod exercises that gets the full body working. No equipments required. Hit all 5 exercises in 1 go. 40s per exercise. Repeat 3 rounds. It can be done!

Here are some pointers to take note of: 1) Keep the hamstrings engaged while walking out with your hands. 2) In a high plank position when your body is extended, keep the core engaged. Do not let your hips sag or raise it too high.

1) Push Up + Shoulder Tap 2) Push Up + Front Raises 3) Push Up Jack 4) Dive Bomber Push Ups 5) Explosive Staggered Push Ups

The lateral raise is one of the best exercises for those looking to build their shoulders. It is a popular isolation exercise that looks like a simple movement but there is actually more that meets the eye.

3 Exercises that can get your heart pumping, firing up every muscle fibre & get you in that fat burning zone. Try it out and let us know how you feel!