Healthy Diet Tips

Are Fishball Noodles healthy? Check out what our trainers Samuel, Brendan and Lucas have to say in the 1st episode of #EatThatFitLook! We talk about one of our local favourites - Fishball Noodles. Contrary to popular belief, fishball noodles are not as healthy as you might expect! Pork lard is commonly used when cooking the dish and increases the levels of saturated fat. Yellow noodles are high in carbohydrates. These noodles are usually sold pre-cooked and covered in oil to prevent them from sticking together. The soup contains high levels of sodium that typically surpasses our daily suggested intake. Follow the tips in the video for a healthier bowl of fishball noodles the next time you order!

Most of our meals in Singapore are very carb-centric hence it is important to be mindful about hitting your protein intake, especially if you are working out regularly.

Did you know that cod fish is great for low-calories, high protein diet? Add this Steamed Cod with Blueberries recipe to your dinner meal rotation for a little twist!

Whey Protein is one of the best-studied supplements in the world, containing an incredible range of essential amino acids. Find out what it is, how it is made and whether you should be taking it in this video!

Economy RIce is readily available in Singapore, but the best part is that we get to choose our dishes! This means that we are in control of everything that enters our body hence we can make smarter choices to eat healthier.

We all love our local SG breakfast - it's hard to resist the wide variety of food to choose from in the morning! Find out more in this video how we can eat healthier with the choices available.