How To... Guide

Unsure what to do this Valentine’s? 

💔 Make this Valentine's Day extra special! 😍 Instead of just going out on a usual dinner or movie date with your partner, why not clock in a workout together for a change! 🥰 couples that workout together, stay together! 👩🏻‍🤝‍👨🏼

Do you know how to properly spot your buddy when working out together in the gym? Spotting is more than just standing behind your partner and relieving the weight burden. Improper spotting techniques can endanger not only your partner but also yourself or even compromising your partner’s workout effectiveness. 🙅 Here are some spotting techniques and tips to properly spot your partner during a workout 💪🏻

Ever wanted to try doing a yoga pose? 🧘‍♀️ Here's a simple one, The Upward and Downward Dog Sequence Yoga pose flow. Watch as Eunsang demonstrates how to properly do her favourite exercise 🤩 The Upward and Downward Dog Sequence Yoga pose flow helps to boost energy in the body. 💆 It uses the strength of your arms and legs to fully and evenly stretch your spine. It also stretches your hips, hamstrings, and calves while strengthening your quadriceps and ankles. It opens your chest and shoulders and tones your arms and abdominals. What a great stretch in one yoga pose flow 🤯

Looking to train your back at home without weights? Superman Row is the great bodyweight exercise to strengthen your upper and lower back. It provides good synergy to your core strength and a neat balance to an abs workout. By lifting your legs off the ground, it also engages your glutes and hamstrings. Watch as our trainer Ming Tao demonstrates how to perform a Superman Row 🤩

Looking to spice up your Push-Ups? Here's another workout variation that you can do by yourself at home or at the gym: In and Out Push-up. This push-up variation requires you to alternate between close grip push-up and wide grip push-up, and helps to target more on your tricep and chest! Watch our trainer Han Lin demonstrate the exercise in this fourth episode of #GetThatFitLook Trainer Edition series!

🏋️ Ever wondered what is the ONE exercise that our trainers always love to add into their workout when training clients? Introducing FITLUC Trainers Series! 🥳 First up in this series, we have our Founder, Lucas sharing his favourite exercise for his clients, Double Burpees 💪 Burpees is a full-body strength & aerobic training exercise and also a great example of functional training. With every rep, you'll be working your arms, chest, quads, glutes, hamstrings, and abs, all at the same time. Imagine doing it twice for one rep! 😯😯

Skipping legs day a little too much? Here's a quick and easy workout that you can do at home or at the gym for increased muscular tension and hypertrophy benefits: The 1 1/4 squat. By doing a partial squat immediately after squatting down fully, this exercise will help to give you that extra burn, more than your regular squats. Watch our trainer Brandon demonstrate the exercise in this sixth episode of #GetThatFitLook Trainer Edition series! At FITLUC, our Personal Trainers will come up with a comprehensive set of workout routines and make sure you don’t skip your legs and glutes training to get that real, balanced, fit look.

Have you heard of or tried to do a hollow hold before? 🤔 The Hollow Hold is an isometric bodyweight exercise with variations that are used in every aspect of training; from rehabilitation up through power and athleticism. 🏋🏻‍♂️ Watch as Kester demonstrates how to perform the Hollow Hold exercise 🤩 This motion is excellent for targeting your abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. Not only that, it helps to build strength and stabilization in your core and lower back muscles. This is definitely not your regular ab workout 😥

Planning to do an outdoor workout with gym equipment during this period but not really sure how? 🤔 Here are some outdoor workout fitness tips to help kick start your outdoor fitness journey! 🏋️ While you are working out outdoors, try out these gym exercises with the proper techniques. Proper technique not only allows you to work out more effectively, but it also helps in injury prevention. The better your form, the better your fitness results! 😉 Stay safe, stay healthy and get that fit look outdoors! 💪 *Video footage was shot prior to Phase 2 (HA)