Outdoor Workout

Easily losing your balance and falling? Why not give these 3 footwork exercises a try! These 3 Functional Footwork Drills can be done with a buddy or by yourself, at home or any open space. For those sports buffs out there, functional footwork, when practised at speed, can help to improve your footwork coordination and agility, improving your running speed and changing your direction quickly to reach for that soccer ball or to hit that shuttlecock. ⚽️🏀🏈🎾🏸🏑 Footwork drills are also known to strengthen joints and ligaments. Another interesting fact is that it is known for improving brain health because keeps you actively thinking where you need to place your foot next!! 🧠 You may also challenge yourselves more by adding resistance band or weights such as medicine ball to make it more difficult.

Planning to do an outdoor workout with gym equipment during this period but not really sure how? 🤔 Here are some outdoor workout fitness tips to help kick start your outdoor fitness journey! 🏋️ While you are working out outdoors, try out these gym exercises with the proper techniques. Proper technique not only allows you to work out more effectively, but it also helps in injury prevention. The better your form, the better your fitness results! 😉 Stay safe, stay healthy and get that fit look outdoors! 💪 *Video footage was shot prior to Phase 2 (HA)

Looking to spice up your usual outdoor training sessions that will also improve your speed, strength, and endurance? Believe it or not, hills are great for outdoor workouts, especially for developing greater strength and endurance. Join our trainers as they introduce a few uphill exercises that you can try out with resistance bands and weighted backpacks. Share these uphill exercises with a friend or loved one for your next outdoor workout! To learn more about outdoor workouts that can build your endurance and stamina, DM us or book your PT trial at www.fitluc.com today! 💪 * Video was shot prior to Phase 2 Heightened Alert period.

Looking to build up your lower body muscles but don't have access to a plyometric box? 🦵 Try doing Box Jumps using a bench or any raised platform! Box Jump is an effective pylometric exercise that targets our quadriceps, glutes, calves and hamstrings. This simple exercise helps to build up your lower body power and explosive strength, useful for people looking to improve their athletic performance in sports. For those of you looking for the quick extra burn, box jumps serve as a good cardio workout too 🔥🔥. Whether you are training indoors or outdoors, you can easily do this exercise anywhere with a stable raised platform such as an outdoor bench, or a plyometric box in the gym. Want to learn more about fitness? ✅ DM us or book your PT trial at www.fitluc.com today! 💪

Do you own a pair of resistance bands, but have trouble thinking what exercises to do with them? Let our trainer Brandon Na guide you through 3 simple exercises you can do with your resistance bands! Target 3 different parts of your shoulders, the front, rear and side just by varying the angles that you pull the resistance bands. By exercising your shoulder muscles, it increases your range of motion and function, which can improve day-to-day activities like lifting heavy objects and carrying groceries. 💪 💪 Want to learn more about fitness? 💪 DM us or book your PT trial at www.fitluc.com today! ✅

Have you ever seen Parallel Bars in a fitness corner but weren’t sure what exercises to perform on it? Let our trainer @shebelight_ demonstrate to you how to utilize the Parallel Bars to work your upper body. 💪 Parallel Bars exercises help to strengthen your shoulders and back. A strong upper body not only improves your posture, but it also enhances your flexibility, mobility and range of motion, as well as your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Try out these exercises and let us know how you feel! 😉 Want to learn more about fitness? 💪 DM us or book your PT trial at www.fitluc.com today! ✅

We partnered up with Maersk, a large shipping company to run their corporate bootcamp to promote fitness and an active lifestyle within their organisation. The attendees got a nice break from their sedentary lifestyle and clocked in a good workout!

Here's how you can enjoy nature while clocking in a good workout with no equipments.

Running up slopes builds more power than running on flat ground as well. The use of gravity promotes resistance, increases strength and helps to increase our stride power. This help to promote economical form that makes it easier for joints and connective tissues.