3 Functional Footwork Drills
Easily losing your balance and falling? Why not give these 3 footwork exercises a try! These 3 Functional Footwork Drills can be done with a buddy or by yourself, at home or any open space. For those sports buffs out there, functional footwork, when practised at speed, can help to improve your footwork coordination and agility, improving your running speed and changing your direction quickly to reach for that soccer ball or to hit that shuttlecock. ⚽️🏀🏈🎾🏸🏑 Footwork drills are also known to strengthen joints and ligaments. Another interesting fact is that it is known for improving brain health because keeps you actively thinking where you need to place your foot next!! 🧠 You may also challenge yourselves more by adding resistance band or weights such as medicine ball to make it more difficult.
5 Gym Exercises for Outdoor Workout
Planning to do an outdoor workout with gym equipment during this period but not really sure how? 🤔 Here are some outdoor workout fitness tips to help kick start your outdoor fitness journey! 🏋️ While you are working out outdoors, try out these gym exercises with the proper techniques. Proper technique not only allows you to work out more effectively, but it also helps in injury prevention. The better your form, the better your fitness results! 😉 Stay safe, stay healthy and get that fit look outdoors! 💪 *Video footage was shot prior to Phase 2 (HA)