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Stay Home Workouts
GTFL Superman Row
Looking to train your back at home without weights? Superman Row is the great bodyweight exercise to strengthen your upper and lower back. It provides good synergy to your core strength and a neat balance to an abs workout. By lifting your legs off the ground, it also engages your glutes and hamstrings. Watch as our trainer Ming Tao demonstrates how to perform a Superman Row 🤩
GTFL In & Out Push-Up
Looking to spice up your Push-Ups? Here's another workout variation that you can do by yourself at home or at the gym: In and Out Push-up. This push-up variation requires you to alternate between close grip push-up and wide grip push-up, and helps to target more on your tricep and chest! Watch our trainer Han Lin demonstrate the exercise in this fourth episode of #GetThatFitLook Trainer Edition series!
GTFL Double Burpees
🏋️ Ever wondered what is the ONE exercise that our trainers always love to add into their workout when training clients? Introducing FITLUC Trainers Series! 🥳 First up in this series, we have our Founder, Lucas sharing his favourite exercise for his clients, Double Burpees 💪 Burpees is a full-body strength & aerobic training exercise and also a great example of functional training. With every rep, you'll be working your arms, chest, quads, glutes, hamstrings, and abs, all at the same time. Imagine doing it twice for one rep! 😯😯
GTFL 1 1/4 squat
Skipping legs day a little too much? Here's a quick and easy workout that you can do at home or at the gym for increased muscular tension and hypertrophy benefits: The 1 1/4 squat. By doing a partial squat immediately after squatting down fully, this exercise will help to give you that extra burn, more than your regular squats. Watch our trainer Brandon demonstrate the exercise in this sixth episode of #GetThatFitLook Trainer Edition series! At FITLUC, our Personal Trainers will come up with a comprehensive set of workout routines and make sure you don’t skip your legs and glutes training to get that real, balanced, fit look.
GTFL Hollow Hold
Have you heard of or tried to do a hollow hold before? 🤔 The Hollow Hold is an isometric bodyweight exercise with variations that are used in every aspect of training; from rehabilitation up through power and athleticism. 🏋🏻♂️ Watch as Kester demonstrates how to perform the Hollow Hold exercise 🤩 This motion is excellent for targeting your abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. Not only that, it helps to build strength and stabilization in your core and lower back muscles. This is definitely not your regular ab workout 😥
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