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Joshua
- 5 days ago
- 6 min
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
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Anastasia Tan
- Sep 26, 2023
- 6 min
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
106 views0 comments
Sim Yao Teng
- Jun 19, 2023
- 5 min
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
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brandon222207
- Apr 26, 2023
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
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Mariessa Jeffrey
- Apr 10, 2023
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
42 views0 comments