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Joshua
- Apr 22
- 6 min
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
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Anastasia Tan
- Sep 26, 2023
- 6 min
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
106 views0 comments
tsenabel10
- Aug 18, 2023
- 5 min
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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Marcus Chong
- Mar 12, 2023
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
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JJ
- Feb 27, 2023
- 6 min
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
1,010 views0 comments