Why is Sleep so Important?
According to SingHealth in 2018, it was found that 15% of Singaporeans are suffering from insomnia. Sleep is one of the most underrated and neglected aspects when it comes to improving our health. Often, when it comes to trying to be healthy, we will look into programming an exercise regime, planning out a healthy […]
How To Choose Your Protein Sources?
Protein is a macronutrient that provides the body with energy and also commonly known to help repair our muscles after a tiring workout session in the gym. There are many questions surrounding protein as there are many different types of protein and information circulating on the internet. If you do not have a nutritionist […]
How to Spot your Partner During a Workout in the Gym
Performing compound exercises such as the barbell bench press and barbell squats is a great way to build on some muscles as they target several muscle groups simultaneously. These are some exercises that you might want to consider adding into your workout in the gym. However, as the weights get heavier, it can be […]
4 Diet Myths and Misconceptions
Maintaining a healthy weight is an essential condition for keeping good health. However, when trying to lose weight, we often go about it the wrong way. Living in the twenty-first century, we often can effortlessly obtain information from the internet. Nevertheless, there remains a lot of misinformation about diets and losing weight which adds on […]
FITLUC Feature with Adrian Abraham on Money FM 89.3
FITLUC is very honored for the opportunity to be interviewed and featured on radio station MoneyFM 89.3 12 to 1 with Adrian Abraham Podcast. Check out the podcast below as our founder, Lucas Lim, shares how FITLUC’s formula of personal training has helped many of our clients achieve their fitness goals, how to be effective […]
How to Control Your Diet this Chinese New Year
Chinese New Year is approaching really soon and everyone is excited to welcome in the new year! During this festive season, it will be filled with lots of well-wishes, red packets and not to forget… feasting of Chinese New Year goodies and delicacies. Although one or two treats will not add too many inches to […]
Couple Workout Ideas for Valentine’s Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the numerous health benefits of exercising so instead of going out on a usual dinner or movie date with your partner, why not clock in a couple workout together! So here’s a […]
How to choose a good personal trainer?
Everyone is aware of the benefits of performing resistance training, but when done incorrectly, it might lead to injuries which can be quite demoralizing. This is where getting a personal trainer is essential to help correct your form when performing resistance exercises. However, hiring a personal trainer in Singapore can be quite steep for some, […]
Benefits of Exercise for the Elderly
As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life is important. Strength and resistance training is vital for individuals of all ages, and the elderly population is no exception due to the occurrence of sarcopenia. […]
Personal Trainer Fees Singapore: How Much Should I Be Paying for a Personal Trainer?
Without a doubt, personal training in Singapore isn’t cheap—single sessions can set you back between SGD $70 and $250, making it seem like a privilege only the wealthy can afford. However, personal trainers are indispensable in the fitness industry, providing a holistic approach to fitness and health for individuals of different backgrounds. But do the […]
