How to Control Your Diet this Chinese New Year
Chinese New Year is approaching really soon and everyone is excited to welcome in the new year! During this festive season, it will be filled with lots of well-wishes, red packets and not to forget… feasting of Chinese New Year goodies and delicacies. Although one or two treats will not add too many inches to […]
Couple Workout Ideas for Valentine’s Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the numerous health benefits of exercising so instead of going out on a usual dinner or movie date with your partner, why not clock in a couple workout together! So here’s a […]
How to choose a good personal trainer?
Everyone is aware of the benefits of performing resistance training, but when done incorrectly, it might lead to injuries which can be quite demoralizing. This is where getting a personal trainer is essential to help correct your form when performing resistance exercises. However, hiring a personal trainer in Singapore can be quite steep for some, […]
Benefits of Exercise for the Elderly
As we all know, we are facing an ageing population. As we get older, all we want is to be fit and healthy. Leading a high quality of life is important. Strength and resistance training is vital for individuals of all ages, and the elderly population is no exception due to the occurrence of sarcopenia. […]
Personal Trainer Fees Singapore: How Much Should I Be Paying for a Personal Trainer?
Without a doubt, personal training in Singapore isn’t cheap—single sessions can set you back between SGD $70 and $250, making it seem like a privilege only the wealthy can afford. However, personal trainers are indispensable in the fitness industry, providing a holistic approach to fitness and health for individuals of different backgrounds. But do the […]
How to Burn Calories More Effectively
Looking for an effective way to burn more calories in order to shed some fat? Look no further as we will be introducing to you 3 exercises that will help you to burn more calories! Not only will these 3 exercises help you to burn more calories, it can also help to train and […]
Making (and Keeping) Your New Year’s Fitness Resolution
It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we genuinely want to embrace the seemingly cliché ‘New Year, New Me’, the Post-Holiday Blues will creep up on us after a while. Regardless of not being able to achieve the goals we […]
FITLUC’s Flagship Gym – One of the Biggest PT Exclusive Gyms in Singapore
At FITLUC, our brand new 3-storey gym is exclusive to our Personal Training clients. We have ample space and high ceilings for our trainers to spice up your workout routine, so don’t worry about having to deal with boring and repetitive training sessions! Just a stone’s throw away from Outram Park MRT station, we […]
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to get into the festive spirit. It is important to eat and drink without overdoing it. To help you stay on track this festive season, here are some tips for you to enjoy […]
Fudgey One-Bowl Protein Brownies
Brownies are one of the most popular baked treats in the world, but the high sugar, saturated fats and calorie content make it a sinful addition to our diet. It may seem impossible for brownies to be part of a healthful diet, but we are here to bust this myth. Instead of sticking to your […]
