How to Burn Calories More Effectively
Looking for an effective way to burn more calories in order to shed some fat? Look no further as we will be introducing to you 3 exercises that will help you to burn more calories! Not only will these 3 exercises help you to burn more calories, it can also help to train and […]
Making (and Keeping) Your New Year’s Fitness Resolution
It’s the time of the year when we hop on the bandwagon to make extremely ambitious New Year’s Fitness Resolutions. Even though we genuinely want to embrace the seemingly cliché ‘New Year, New Me’, the Post-Holiday Blues will creep up on us after a while. Regardless of not being able to achieve the goals we […]
FITLUC’s Flagship Gym – One of the Biggest PT Exclusive Gyms in Singapore
At FITLUC, our brand new 3-storey gym is exclusive to our Personal Training clients. We have ample space and high ceilings for our trainers to spice up your workout routine, so don’t worry about having to deal with boring and repetitive training sessions! Just a stone’s throw away from Outram Park MRT station, we […]
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to get into the festive spirit. It is important to eat and drink without overdoing it. To help you stay on track this festive season, here are some tips for you to enjoy […]
Fudgey One-Bowl Protein Brownies
Brownies are one of the most popular baked treats in the world, but the high sugar, saturated fats and calorie content make it a sinful addition to our diet. It may seem impossible for brownies to be part of a healthful diet, but we are here to bust this myth. Instead of sticking to your […]
3 Exercises to Help You Get Bigger Biceps
Have you ever wanted to get those jaw dropping and head turning biceps ? Firstly, we have to understand the basic anatomy of the bicep muscles in order to develop those massive guns. The biceps is made of 2 separate parts, the short head and the long head. The short head of the biceps can […]
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino acids are not made in the body even though they make up more than a third of the protein found in our tissues. They can be widely found in dairy, eggs, meat, poultry, and fish. […]
How to Do Box Jumps
Box Jump is a fundamental plyometric exercise to build explosive strength, and improve your stability and balance. Include this exercise in your workout routine to get your heart pumping while strengthening your quadriceps, hamstrings, glutes and calves. The Dos and Dont’s Dos: Swing your arms back when you squat. As you swing your arms forward, […]
Getting Adequate Protein on a Vegan Diet
How to keep up protein intake if you are on a vegan diet? Plant-based diets don’t have to be plain and boring. However, there are many nutritional alternatives for you to reinvent dishes and spice up your meal! Afterglow by Anglow – Vegan Restaurant in Singapore Afterglow by Anglow is one of the best vegan […]
Client Feature: Sofia Lee, Breast Cancer Survivor
1. What is the difference to your activity levels in the past during your battle with cancer compared to now? I used to be active in doing yoga, running and aqua aerobics. However, months prior to my cancer diagnosis, I was always feeling lethargic, listless and couldn’t cope with my active lifestyle. During treatment, I […]
