6 Outdoor Circuit Exercises to Strengthen Your Muscles
Circuit Exercises you can do outdoors in Singapore Tight on time? Introducing 6 Outdoor Circuit Exercises recommended by our personal trainers that helps to strengthen muscles for everyday use, and improve your overall fitness. This circuit workout is also equipment free, which means you can attempt it anywhere, anytime. We recommend going to a […]
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
Keong Saik, Tanjong Pagar, Chinatown, and Outram Park. The first thing that pops to mind when these places in Singapore are mentioned would be cafes and delicious food. But did you know there are a bunch of great outdoor training grounds to #GetThatFITLook? Other than our flagship indoor gym, these are some of our personal […]
8 Healthy Eateries Recommendations around FITLUC
Post-workout should always be accompanied with the suitable dietary consumption that aligns with your fitness goals. Be it weight loss, muscle growth or healthy living, replenishing yourself after a fruitful workout should not be compromised. Check out some healthy eateries around FITLUC that are highly recommended by our personal trainers. These healthy eats will complement […]
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
Despite the ongoing Covid 19 situation, exercise remains an important aspect of our health that we should not neglect. Even with the closure of public and personal training gyms around Singapore, there are many different ways to get in a well rounded workout ! Furthermore, exercising in the outdoors is still permitted and you get […]
How to Add More Weights to Your Squats
The barbell squats is commonly known as the king of all lower body exercise. It is a compound exercise that targets several different muscle groups. This makes it an excellent exercise to strengthen and build up the lower body that you can add to your workout in the gym on legs day. It is […]
Why is Sleep so Important?
According to SingHealth in 2018, it was found that 15% of Singaporeans are suffering from insomnia. Sleep is one of the most underrated and neglected aspects when it comes to improving our health. Often, when it comes to trying to be healthy, we will look into programming an exercise regime, planning out a healthy […]
How To Choose Your Protein Sources?
Protein is a macronutrient that provides the body with energy and also commonly known to help repair our muscles after a tiring workout session in the gym. There are many questions surrounding protein as there are many different types of protein and information circulating on the internet. If you do not have a nutritionist […]
How to Spot your Partner During a Workout in the Gym
Performing compound exercises such as the barbell bench press and barbell squats is a great way to build on some muscles as they target several muscle groups simultaneously. These are some exercises that you might want to consider adding into your workout in the gym. However, as the weights get heavier, it can be […]
4 Diet Myths and Misconceptions
Maintaining a healthy weight is an essential condition for keeping good health. However, when trying to lose weight, we often go about it the wrong way. Living in the twenty-first century, we often can effortlessly obtain information from the internet. Nevertheless, there remains a lot of misinformation about diets and losing weight which adds on […]
FITLUC Feature with Adrian Abraham on Money FM 89.3
FITLUC is very honored for the opportunity to be interviewed and featured on radio station MoneyFM 89.3 12 to 1 with Adrian Abraham Podcast. Check out the podcast below as our founder, Lucas Lim, shares how FITLUC’s formula of personal training has helped many of our clients achieve their fitness goals, how to be effective […]
