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Brandon Na
- May 16, 2021
- 4 min
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
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Brandon Na
- Apr 10, 2021
- 4 min
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
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Brandon Na
- Apr 8, 2021
- 3 min
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
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Brandon Na
- Mar 28, 2021
- 4 min
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Brandon Na
- Mar 23, 2021
- 3 min
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
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