How To Burn More Calories
How to Burn More Calories If losing weight is your goal, you want to be burning more calories than you consume. A lot of people think that means running ten kilometers or spending two hours in the gym every day. But did you know you can burn a significant amount of calories by making little […]
My Weight Loss Journey
This post is a story. A deeply personal story, and I want to share it for all the people who have ever been dissatisfied with the way they look or feel. I’ve always been petite-sized, so I never really fit the traditional notions of long-legged, slender beauty. An extra kilogram shows up on me in […]
Travel Fit!
Life is full of choices. Holidays are usually associated with indulging, relaxing, eating, drinking and basically all the chill stuff. What if.. we do the exact opposite? The playfulness we have as a kid coupled with exciting energy filled events as a teen, that feeling is so distant yet deep down, we want to relive […]
Chinese New Year Calorie Guide and Tips
Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one or two treats during this season won’t lead to that pair of jeans getting tighter, the frequent consumption of these high-calorie goodies could lead to significant fat gain, especially given […]
Bulking on a Budget
When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient intake of carbohydrates and protein is necessary in addition to lifting weights and resistance exercise. We also want to limit the amount of processed food (ie. fat and sodium) consumed to maintain health, […]
4 Common Mistakes When Performing The Seated Row
Common mistakes 1) Too much momentum 2) Unnecessary shoulder movement 3) Using only biceps to pull 4) Not pausing at the end of each repetition This is an equipment that is readily available in most gyms and is a popular workout. This compound exercise appears to be really straightforward but do take note that […]
10 Efficient Hotel Room Exercises
Whenever you are on holiday and travelling with a super packed itinerary, it is so difficult to keep up with maintaining our fitness levels. Here’s a workout to hit our major muscle groups and maintain their definition. Resistance band do wonders when a gym is not available. You might want to consider investing in […]
How To Do A Deadlift?
Deadlifts are a key exercise to include in a training programme geared at burning fat and improving muscle mass. There is nothing more functional than picking up something from the floor. It is also the most effective exercise for building your core strength that supports all other major muscle groups
10 Efficient Hotel Room Exercises
Whenever you are on holiday and travelling with a super packed itinerary, it is so difficult to keep up with maintaining our fitness levels. Here’s a workout to hit our major muscle groups and maintain their definition. Resistance band do wonders when a gym is not available. You might want to consider investing in a […]
