The Mental & Physical Health Benefits of Exercise
With so many restrictions as part of a new normal, COVID-19 has greatly dampened our moods, and we are all affected one way or another. According to The Straits Times, “the National Care Hotline set up to offer extra support has seen more than 6,600 calls by the end of the month its launch on […]
Why Do You Need a Personal Trainer?
Personal trainers who starred in the American television series The Biggest Loser are constantly screaming at contestants till they break down in tears – and we tend to associate personal training with these intense scenarios. This makes personal training seem daunting and no doubt you will consider carefully before getting a personal trainer. Common worries […]
5 Places to Get Healthy Food Delivery
The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out with a completely different diet, it is more important than ever to maintain a healthy diet and consume a balance of nutritious food to keep our immune […]
RECIPE: Steamed Cod Fish with Blueberries
Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great source of protein and for those who are trying to lose weight. Cod is also a good source of omega-3 and omega-6 fatty acids and rich in vitamins B12 […]
How to Maintain a Balanced Diet: FITLUC Healthy Plate
It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and micronutrients (vitamins, minerals) from our food to keep ourselves healthy. One way to do that is to make sure we have all the food groups on every plate of food that […]
How To Burn More Calories
How to Burn More Calories If losing weight is your goal, you want to be burning more calories than you consume. A lot of people think that means running ten kilometers or spending two hours in the gym every day. But did you know you can burn a significant amount of calories by making little […]
My Weight Loss Journey
This post is a story. A deeply personal story, and I want to share it for all the people who have ever been dissatisfied with the way they look or feel. I’ve always been petite-sized, so I never really fit the traditional notions of long-legged, slender beauty. An extra kilogram shows up on me in […]
Travel Fit!
Life is full of choices. Holidays are usually associated with indulging, relaxing, eating, drinking and basically all the chill stuff. What if.. we do the exact opposite? The playfulness we have as a kid coupled with exciting energy filled events as a teen, that feeling is so distant yet deep down, we want to relive […]
Chinese New Year Calorie Guide and Tips
Happy Chinese New Year! Gong Xi Fa Cai! This is the season of New Year’s resolutions, red packets and of course, feasting. But while one or two treats during this season won’t lead to that pair of jeans getting tighter, the frequent consumption of these high-calorie goodies could lead to significant fat gain, especially given […]
Bulking on a Budget
When it comes to packing on some quality muscle and increasing strength (also known as ‘bulking’) for most males, having a sufficient intake of carbohydrates and protein is necessary in addition to lifting weights and resistance exercise. We also want to limit the amount of processed food (ie. fat and sodium) consumed to maintain health, […]
