Without a doubt, personal training in Singapore isn’t cheap—single sessions can set you back between SGD $70 and $250, making it seem like a privilege only the wealthy can afford. However, personal trainers are indispensable in the fitness industry, providing a holistic approach to fitness and health for individuals of different backgrounds. But do the reasons actually justify the cost?
While personal training may seem like a hefty expense, every dollar is worth it—you’re investing in quality and results. But here’s the real question: What factors influence personal training fees in Singapore?
Keep reading to find out how one can benefit from personal training sessions in spite of the widely perceived steep price.
1. Qualifications and Experience
The main deciding factor of a personal trainer’s rate should rightfully be the experience and certifications the trainer has. It is also important to invest in a personal trainer with whom you are comfortable. They should understand your fitness and health goals and help you set milestones along the way to achieve them. And of course, be prepared to cough up more for your personal trainer cost if they have better qualifications and more years of experience.
High-end personal trainers in Singapore, especially those who specialise in training celebrities and elite athletes, can charge up to a whopping $200 an hour, whereas trainers who are new to the fitness industry typically set their personal trainer rates at around $60-80 an hour.
Nonetheless, did you know that you can easily attain a certification to become a personal trainer through some online courses within a day or two? It’s a scary fact, but shows exactly why it’s important to look into the trainer’s other qualifications and experience, beyond just the PT certification. Having a background in Sports Science is definitely an added bonus for a fitness trainer, as they would have in-depth knowledge of body anatomy, injury prevention, biomechanics, and proper periodisation programming, rather than simply knowing how to coach someone to perform an exercise.
At FITLUC, most of our trainers have years of education in Sports Science and Fitness coaching, on top of PT certification and a proven track record—so you are definitely in good hands!
For aspiring fitness trainers, we also offer a hands-on 3-day practical course in partnership with the Australian Fitness Academy (AFA) to certify fitness professionals. This workshop covers essential skills such as client screening, personalised training techniques, effective group class programming, and strategies for guiding individuals through their fitness journeys in the gym—ensuring you stretch your potential, and consequently stretch your clients’ to support and motivate them in achieving their goals. Learn more.
2. Accuracy and Effectiveness in Form Correction
With the endless resources available on the Internet, you may think that training with workout videos is sufficient and comprehensive enough to begin your fitness journey. However, when you’re pushing yourself hard to blast those calories, it is indisputably safer and more effective to have someone qualified actively looking out for you and giving advice on the fly. A good personal trainer can help you correct mistakes in form on the spot, something you cannot address even when following workout videos diligently. This is one of the many benefits of having a qualified personal trainer, as performing an exercise incorrectly can lead to serious injuries.
You’ll also be surprised that many personal trainers might be great powerlifters or look really ripped—but in reality, they might not be the best at coaching someone, much less a beginner, in performing the exercises required, as having the knowledge and the ability to teach are two fundamentally different concepts. Thus, this brings us back to our first point: the qualifications of your personal trainer may vary based on their individual experience, expertise, and more, so it’s important to do your research before choosing the right one!
3. Additional Nutrition Advice to Complement your Training Programme
News flash: If building muscle and shedding pounds was as simple as watching YouTube videos, we’d all be heading to Hollywood. Leading a healthy lifestyle is more than just working out. Aside from lifting weights and burning calories, it is important to have self-discipline when it comes to your diet. A personal trainer provides valuable nutritional guidance, such as the right foods to fuel your body during exercise. Therefore, you’re not just investing in a personal trainer to watch you work out—the cost also includes credible nutrition advice and a personalised diet plan to ensure a balanced intake that complements your fitness goals, whether it’s to lose weight, gain muscle, or improve overall health.
4. Group Training vs. Buddy PT vs. 1-on-1 PT
Many times, people compare personal training rates to group classes that they can easily sign up for at commercial gyms, but they often neglect to see the fundamental difference between the two: a personalised training programme. In group training, you follow a fixed set of exercises designed to be a great workout for a generic group of people. On the other hand, in personal training, you receive a tailored programme customised specifically based on your fitness level, goals, and existing medical conditions. Your personal trainer will take the effort to adjust the programme to suit your pace and give you undivided attention to correct your form, ensuring you’re doing the exercises properly. After all, what’s the point of working out if you’re unsure whether you’re doing it right or in the best way possible?
If you’re on a tight budget (or feel intimidated training alone), you might consider personal trainers in Singapore who offer buddy training sessions instead. While you may not get as much one-on-one attention, working out with someone you’re comfortable with can be more enjoyable and motivating, all without the pressure of most gym memberships that require you to work out alongside many others. At FITLUC, we take a slightly different approach by recommending clients to train with two separate trainers at the same time slot with their buddy. This allows you to reap the benefits of buddy training sessions while ensuring 100% attention and tailored guidance for each individual. Discover these training plans and more options at FITLUC.
What Else You Need to Know
It can be detrimental to practise self-medication when you are sick, because you are not equipped with the relevant knowledge to address the underlying health problem. This is why you should consult a doctor who can prescribe the best treatment and appropriate medications for you. In the same vein, personal trainers are fitness experts we should turn to so that we can work towards our fitness goals while incorporating the safest and most effective workout routine. If you are unwell, you would pay a premium to consult a specialist for their expertise in the field—a philosophy that should absolutely be applied to fitness too!
Nonetheless, the cost involved in a healthier lifestyle is not merely your trainer’s fees—it is also the amount of time spent exercising, when you could have been doing something else instead. As mentioned, you need to have self-discipline to dutifully follow your trainer’s advice, if not all your hard work (and your trainer’s) will go to waste.
Discover the Best Version of Yourself With FITLUC
If you’re still on the fence about hiring a personal trainer, don’t miss out on our latest post on the incredible benefits of working with one. Remember, the cost of neglecting your physical health can rarely be undone, and once it’s happened, it’s difficult to restore your body to its former glory. Investing in your health now will pay off in the long run.
At FITLUC, we believe in keeping our prices affordable without compromising the value our personal trainers provide, offering one of the most affordable personal training costs in Singapore for high-quality PT. So, what are you waiting for? Drop us a WhatsApp message at +65 8812 0110 or book a Personal Training Trial with one of our dedicated trainers for only SGD $50 to kickstart your personal training journey!
Your life is about to change for the better—one workout at a time!
About FITLUC
Looking for a Personal Trainer in Singapore? Look no further! At FITLUC, we specialize in In-Person and Online Personal Training, and we also offer house-call PT with a small additional fee. We currently base our Personal Training clients at a well-equipped gym just a stone’s throw away from Outram Park MRT. We have also just opened our second outlet at 82 Boat Quay, which is located right in the heart of CBD!
We are recognized as one of the Top 12 Best PT in Singapore and were featured on Mothership, The Straits Times, YES 93.3FM, Yahoo News, etc. Our Personal Trainers have worked with clients aged 13 – 84, from Celebrities to CEOs, working professionals and homemakers, with goals ranging from fat loss, weight loss, muscle gain to athletic performance and elderly training. Our celebrity clientele includes Tay Ping Hui, Maxi Lim, Hazelle Teo, Tayying, Lee Teng, Ze Tong, Benjamin Tan, Jaspers Lai and more.
Follow us on Instagram and Facebook to stay updated on our client stories and for more fitness tips from our Personal Trainers!
