4 Common Mistakes When Performing The Seated Row
Common mistakes 1) Too much momentum 2) Unnecessary shoulder movement 3) Using only biceps to pull 4) Not pausing at the end of each repetition This is an equipment that is readily available in most gyms and is a popular workout. This compound exercise appears to be really straightforward but do take note that […]
10 Efficient Hotel Room Exercises
Whenever you are on holiday and travelling with a super packed itinerary, it is so difficult to keep up with maintaining our fitness levels. Here’s a workout to hit our major muscle groups and maintain their definition. Resistance band do wonders when a gym is not available. You might want to consider investing in […]
How To Do A Deadlift?
Deadlifts are a key exercise to include in a training programme geared at burning fat and improving muscle mass. There is nothing more functional than picking up something from the floor. It is also the most effective exercise for building your core strength that supports all other major muscle groups
10 Efficient Hotel Room Exercises
Whenever you are on holiday and travelling with a super packed itinerary, it is so difficult to keep up with maintaining our fitness levels. Here’s a workout to hit our major muscle groups and maintain their definition. Resistance band do wonders when a gym is not available. You might want to consider investing in a […]
