4 Common Mistakes When Performing The Seated Row

 

Common mistakes
1) Too much momentum
2) Unnecessary shoulder movement
3) Using only biceps to pull
4) Not pausing at the end of each repetition

This is an equipment that is readily available in most gyms and is a popular workout. This compound exercise appears to be really straightforward but do take note that proper activation of the rhomboid muscles and middle trapezius is key. Keep in mind that your core, biceps, triceps, hamstrings, glutes and hip flexors all act as synergist muscles and help stabilise the movement. So, keep them engaged!

 

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
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