Deadlifts are a key exercise to include in a training programme geared at burning fat and improving muscle mass. There is nothing more functional than picking up something from the floor. It is also the most effective exercise for building your core strength that supports all other major muscle groups
Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.
Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.
