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Strength & Conditioning

Explore complex movements to crank up your workout intensity

Strength training is an important pillar of fitness because it builds a foundation that allows us to effectively execute complex movements such as bench press, deadlifts, barbell squats, clean and jerk. As the amount of weight we lift is about 80% of our 1RM (Rep Max: Heaviest weight one can lift for 1 repetition), there is a higher tendency to get injured when you are hitting the extra rep. With the right technique, the lift can be executed more efficiently and allows you to recruit more motor units, thus developing the neural and muscular strength as well. Our personal trainers will be able to help curate the best workout plan by helping you make that decision, and remind you of proper cues that will ensure not only your safety, but also your training intensity.

Client Feature

Yeon

“My initial voal was just to get back into teh fitness routine. For the past 9 months, I really enjoyed . . .

Barbara

“I have been with FITLUC for 6 months now. I have a 3 year old child and at some point . . .

Desmond

“I’ve been with FITLUC for the past 7 months. My main goal is to be stronger, build more muscle and . . .

Charmian

“I first started my journey with FITLUC in March, and my initial goal was to lose fat and build muscle. . . .

Nexus

“I started training in FITLUC in April 2022. Before coming into FITLUC, I wanted to experience what it was like . . .

Brandon & Amanda

“We have been in FITLUC for about 4 months, and to prepare for pre-wedding photoshoot, we want to look good . . .

Candice

“Gymming has never been in my life because it always seems too difficult and daunting. I also thought it was . . .

Jolene

“Prior to FITLUC, I have been doing my own workouts, be it Youtube workouts, running or even using some of . . .

Mei Ting

“I never thought I’d enjoy strength training or heading to the gym as I found it quite boring. My experience . . .

Xiao Wei

“Training with Cameron is easy to follow and informative. With his professional background in sports, I think I’m in good . . .

Oliveiro

Strength & Conditioning “I have learnt a lot from my trainer, Marcus. When he first shared about the fitness and . . .

Bao Tri Nguyen (Tri)

“Twice per week for about 8 months now, I’m happy with the result for the time & money invested. Ming . . .

Alana

“I’ve trained with my PT, Brandon Choo since July 2021 and really enjoyed my sessions! He’s attentive to my injuries . . .

Maxi Lim

Fitness Goals: Strength & Conditioning

. . .

Aaron Khoo

“For over 30 years, I had never been into fitness or sports. The thought of going to the gym and . . .

Book PT Trial

Step 1 - Choose Your Preferred Location
21A Keong Saik Road, S089128
Outram Park
Maxwell
82 Boat Quay, #03-01, S049870
Clarke Quay
Raffles Place
City Hall

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Please ensure that you have clicked on "Create Profile" button above before proceeding to Step 3 below.