5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
It’s that time of the year again — for reflections and the setting of new goals for the new year! So, did you achieve your 2022 New Year’s Resolutions? No matter the answer to that question, 2023 welcomes renewal, revitalisation and refreshment. Celebrate the wins, learn from the lessons and look forward to what more […]
5 HIIT Workouts to Burn Fat and Lose Weight
Have you ever attended a high-intensity exercise class, or followed a Youtube workout in an effort to burn fat and lose weight? Did it leave you breathless and gasping for air even though you only worked out for a short period of time? Chances are, you were doing High-Intensity Interval Training (HIIT)! But what exactly […]
3 Reasons Why Corporate Fitness Programs Are Effective For Your Company
Feeling like your employees’ health has been deteriorating lately? Want to help improve the overall morale of your company but unsure of the necessary steps to take? Fret no further, as a corporate wellness program for your employees is what you should be looking for! A consistent program throughout the year that will be […]
How to Choose the Right Pair of Workout Shoes
Did you know that 40 per cent of Singaporeans increased their exercise activities during COVID-19? If you are one of these people who have been working hard during the COVID-19 pandemic but have developed some knee or ankle injuries, you might be wondering if it is due to improper footwear. Or if you are new […]
Myths of Weightlifting
In today’s world, information is easily accessible via search engines such as ‘Google’. This convenience had led to many brilliant solutions to questions but it also undoubtedly causes misinformation. Over time, you might have heard of rumors about weightlifting such as ‘Weightlifting will make you look bulky’ etc. which might have deterred you from kickstarting […]
Improve Your Quality Of Life With Functional Training
Ever felt like your back is strained from carrying that carton of drinks you bought from your last grocery shopping trip? Does climbing a few flights of stairs in heels to get to your appointment leave you aching after? Well, all these everyday tasks and challenges seems to be at the back of your […]
FITLUC Trainers are First Aid ready!
Ever witnessed an accident first-hand but unsure of what you can do to help the victims? This is where the importance of being first aid trained comes into play. Knowing what to do during the first few minutes of an emergency and applying them at the earliest instance can make that critical difference between life […]
Beginner’s Guide to the Gym
Taking the first step to exercise is never easy. But it is this uneasiness that makes the progress more rewarding. If you are about to embark on your fitness journey, or already deep into working out and you want to find out more considerations when getting started at the gym, here are some tips […]
Different Supplements to Complement Your Gym Workout
There are always misconceptions, as well as incomplete explanation or guidance online when it comes to fitness consumable products. In this article, we are looking to properly educate each category of consumable products and who should consider consuming certain products. The most common consumable product that almost everyone has heard before would be protein powder. […]
10 Variations Of Burpees
A full body exercise is used in strength training and as an aerobic exercise. It is super functional too. Here are 5 reasons why burpees are so popular. 1)They burn lots of calories As it is a highly intense exercise, it engages your whole body and essential turn it into a fat burning furnace. 2)They […]
