3 Benefits of Youth Resistance Training
When is the ideal moment for young people to start lifting weights? The answer is – the earlier, the better! Resistance training is not only a safe, fun, and effective way to boost performance in sports, CCA, and academics, but it also helps to prevent injuries. It’s like hitting two birds with one stone! […]
How to Train for Your IPPT!
“Jialat my IPPT coming, go run with me leh…” Sounds familiar? Regardless of whether you are just aiming for a pass or going for Gold for your IPPT, it is important to give yourself at least 6-8 weeks to condition your body and train for IPPT. Read on as we share some valuable training […]
4 Reasons Why You Should Workout With a Partner
Everyone knows how beneficial exercising can be for the body, but did you know of the additional benefits of working out with a buddy? It can be your partner, sibling, friend or even a co-worker! There is definitely something special about sweating it out with someone, pushing each other to your limits! Here are […]
3 Things We Wish We Knew Before We Started Gymming
Starting a fitness routine can be intimidating, but with the right mindset and approach, it can also be one of the most rewarding experiences of your life! Want to make a change by going to the gym but don’t know where to start? Here are 3 tips to make your first gym experience a great […]
4 Easy Tips to Stay Healthy This Chinese New Year!
Always wanted to stay lean during the Chinese New Year period? We all know how much everyone loves the delicious snacks like Bak Kwa, Love Letters and the ever popular Pineapple Tarts! Let us share with you some tips that you can practice this CNY to stay on track for your 2023 New Year’s […]
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
It’s that time of the year again — for reflections and the setting of new goals for the new year! So, did you achieve your 2022 New Year’s Resolutions? No matter the answer to that question, 2023 welcomes renewal, revitalisation and refreshment. Celebrate the wins, learn from the lessons and look forward to what more […]
5 HIIT Workouts to Burn Fat and Lose Weight
Have you ever attended a high-intensity exercise class, or followed a Youtube workout in an effort to burn fat and lose weight? Did it leave you breathless and gasping for air even though you only worked out for a short period of time? Chances are, you were doing High-Intensity Interval Training (HIIT)! But what exactly […]
3 Reasons Why Corporate Fitness Programs Are Effective For Your Company
Feeling like your employees’ health has been deteriorating lately? Want to help improve the overall morale of your company but unsure of the necessary steps to take? Fret no further, as a corporate wellness program for your employees is what you should be looking for! A consistent program throughout the year that will be […]
How to Choose the Right Pair of Workout Shoes
Did you know that 40 per cent of Singaporeans increased their exercise activities during COVID-19? If you are one of these people who have been working hard during the COVID-19 pandemic but have developed some knee or ankle injuries, you might be wondering if it is due to improper footwear. Or if you are new […]
Myths of Weightlifting
In today’s world, information is easily accessible via search engines such as ‘Google’. This convenience had led to many brilliant solutions to questions but it also undoubtedly causes misinformation. Over time, you might have heard of rumors about weightlifting such as ‘Weightlifting will make you look bulky’ etc. which might have deterred you from kickstarting […]
