Top Team Building Activities in Singapore, From Fitness and Wellness to Relaxation
Not every team needs the same thing, and the best organisations in Singapore know it! For some groups, the missing ingredient is physical energy and the special feeling of trust built by sweating through a session together. For others, it’s a slower afternoon of making something with their hands, or a seminar that finally puts […]
Thinking of Organising Corporate Fitness Classes? A Step-by-Step Guide for First-Timers
Getting your team moving sounds simple enough until it’s time for you to try and organise it. How often should classes run? Who leads them? What if half your team has never done a burpee in their life? How do I make sure they don’t feel like this is just another item added to their […]
A Guide to Selecting a Home Personal Trainer That Fits You
The home personal training market has never been more crowded, which is both a good thing and a slightly overwhelming one. More options mean more opportunities to find someone suited to you, but it also means a greater chance of ending up with a trainer who looks great on Instagram and does very little for […]
15 Best Weight Loss Exercises, Backed By Our Fitness Trainers
Not all exercise is created equal when your goal is to lose weight. There are some moves that torch calories in the moment and others that reshape your metabolism over time. The best exercise routines for weight loss? They combine both. Whether you’re brand new to fitness or returning after a year-long hiatus, this breakdown […]
8 Most Misused Pieces of Gym Equipment and How to Use Them
Gyms have plenty of unwritten rules, but a proper guide to the equipment somehow never made the cut. Most of us just watched whoever looked like they knew what they were doing and copied them. This is all well and good until you find out they were winging it too. But getting a machine wrong […]
Is Intermittent Fasting Right for You? What Trainers Recommend
Intermittent fasting has been circulating in gyms, nutrition circles and wellness communities for years now, with no signs of abating. The promise of simplicity is part of the appeal: rather than counting every calorie or obsessing over macros, you simply manage when you eat. Truthfully, it sounds great. But whether it actually works for you […]
10+ Workplace Fitness Classes to Make Your Team Look Forward to Mondays
Workplace fitness classes give teams a refreshing break from the usual routine by helping them stay active, clear-headed and more connected. When people move together, energy shoots up and collaboration often follows. Since there are many ways to exercise (and each one supports a different fitness need or wellness goal), you might benefit from first […]
Considering Home Personal Training in Singapore? 5 Trainers That Bring Results to Your Door
Most people want to feel fitter and healthier, yet daily life in Singapore has a habit of swallowing those good intentions whole. When work stretches late or the weather turns unpredictable, the journey to the gym starts feeling a little too long. That is why more people are turning to home personal training where a […]
A Guide to Indulging During Chinese New Year Without Derailing Your Progress
You’ve spent months building strength, improving your cardiovascular fitness, and developing healthy eating habits. Then Chinese New Year rolls around with its marathon of feasting, and suddenly you’re worried about undoing everything. The reunion dinners alone could span multiple days, each one featuring dish after dish of delicious food. Add in the house visits with […]
Expert Trainers Share 10 Must-Know Tips to Slim Down Before CNY
Ordered your CNY clothes online and got all sweaty, tired and defeated trying them on? January in Singapore means one thing: the countdown to Chinese New Year is on, and wardrobe panic is becoming a living nightmare. This year, we’ve got lucky, with until mid-February to get in shape. But getting healthier doesn’t have to […]
