10 Reasons You Should Not Skip Breakfast No Matter Your Fitness Goal
Skipping breakfast has been rebranded so many times it is barely recognisable anymore. First it was discipline. Then it was intermittent fasting. Then it was “listening to your body”. The body, for the record, is not asking you to skip breakfast. It spent the last eight hours fasting involuntarily and would very much like some […]
One-Off Fitness Sessions vs. Regular Corporate Classes: Which Is Right for Your Team?
Most companies that invest in employee fitness do so because someone, usually in HR or senior leadership, decided that the status quo wasn’t good enough. Tired teams, rising sick days, a workplace culture that technically functions but doesn’t exactly thrive. The decision to do something about it is the easy part. What follows is a […]
Top Team Building Activities in Singapore, From Fitness and Wellness to Relaxation
Not every team needs the same thing, and the best organisations in Singapore know it! For some groups, the missing ingredient is physical energy and the special feeling of trust built by sweating through a session together. For others, it’s a slower afternoon of making something with their hands, or a seminar that finally puts […]
Thinking of Organising Corporate Fitness Classes? A Step-by-Step Guide for First-Timers
Getting your team moving sounds simple enough until it’s time for you to try and organise it. How often should classes run? Who leads them? What if half your team has never done a burpee in their life? How do I make sure they don’t feel like this is just another item added to their […]
A Guide to Selecting a Home Personal Trainer That Fits You
The home personal training market has never been more crowded, which is both a good thing and a slightly overwhelming one. More options mean more opportunities to find someone suited to you, but it also means a greater chance of ending up with a trainer who looks great on Instagram and does very little for […]
15 Best Weight Loss Exercises, Backed By Our Fitness Trainers
Not all exercise is created equal when your goal is to lose weight. There are some moves that torch calories in the moment and others that reshape your metabolism over time. The best exercise routines for weight loss? They combine both. Whether you’re brand new to fitness or returning after a year-long hiatus, this breakdown […]
8 Most Misused Pieces of Gym Equipment and How to Use Them
Gyms have plenty of unwritten rules, but a proper guide to the equipment somehow never made the cut. Most of us just watched whoever looked like they knew what they were doing and copied them. This is all well and good until you find out they were winging it too. But getting a machine wrong […]
Is Intermittent Fasting Right for You? What Trainers Recommend
Intermittent fasting has been circulating in gyms, nutrition circles and wellness communities for years now, with no signs of abating. The promise of simplicity is part of the appeal: rather than counting every calorie or obsessing over macros, you simply manage when you eat. Truthfully, it sounds great. But whether it actually works for you […]
10+ Workplace Fitness Classes to Make Your Team Look Forward to Mondays
Workplace fitness classes give teams a refreshing break from the usual routine by helping them stay active, clear-headed and more connected. When people move together, energy shoots up and collaboration often follows. Since there are many ways to exercise (and each one supports a different fitness need or wellness goal), you might benefit from first […]
Considering Home Personal Training in Singapore? 5 Trainers That Bring Results to Your Door
Most people want to feel fitter and healthier, yet daily life in Singapore has a habit of swallowing those good intentions whole. When work stretches late or the weather turns unpredictable, the journey to the gym starts feeling a little too long. That is why more people are turning to home personal training where a […]
