Personal Training vs Group Training: How to Figure Out Which Workout Style is Better for You

Both personal training and group training are popular approaches in Singapore for achieving personal fitness goals. These two modes of training offer professional guidance and accountability, and introduce variety to your regimen, especially if you have been taking on exercise solo. But when faced with the decision, how do we choose between the two options? […]
Tips on Starting Weight Training

As the world life expectancy and obesity rates are increasing, it is important for everyone to start taking up weight training. Weight training has many health benefits to improve our quality of life so that we can enjoy our golden years. Benefits of Weight Training There are several benefits to weight training that help […]
Creatine 101: What it is, What it does, and Side Effects?

Creatine is a well-studied supplement and has been shown to be safe in healthy people. Supplementing with creatine can benefit those who want to improve their strength, power, and performance in high intensity exercise. Great job on getting started on your fitness journey! During your workout, you might be asking yourself: How can […]
3 Tips to Master Your First Pull-Up

Pull-ups are one of the most challenging upper body exercises, requiring significant strength in the back and arms. Whether you’re new to fitness or striving for improvement, achieving your first pull-up is an attainable fitness goal with perseverance, good form, technique and a structured approach. 1. Strengthening the Upper Body Building the strength necessary for […]
Why You’re Not Reaching Your Fitness Goals.

Have you been trying to hit your fitness goals in the gym but constantly fail? Or perhaps you’ve been wanting to lose weight or bulk up for the longest time but don’t know where or how to start? Beyond just focusing on motivation and discipline, perhaps the key to reaching your fitness goals and finally […]
How Do You Find a Good Personal Trainer?

Are you plateauing in your solo workout journey? Combining random exercises or running endlessly on a treadmill? A good Personal Trainer might just be the exact piece in the puzzle here. Searching for a Personal Trainer might sound easy with a simple Google search, but finding a good Personal Trainer for yourself would require a […]
Why Am I Not Losing Weight?

Tried exercising regularly and eating healthily but your weight still stays the same? Fear not, for we’ve embarked on this journey to unveil the underlying reasons. Throughout this blog post, we will delve into the common reasons which can hinder your weight loss progress. From managing food and drinks to understanding exercise and the vital […]
3 Reasons Why You Should Warm-Up!

You enter the gym. You’re pumped, motivated and excited to get your workout going. But wait! Before you dive headfirst into the intensity of your workout, there’s an essential step that you might have overlooked: warming up. The last thing you want is to waste time on what seems like a mundane warm-up routine. The […]
How to Improve your Sports Performance

Feeling that you lack that explosive first step during a basketball game? Feeling slow and in need of some agility during a badminton match? Feeling breathless and failing to keep up with your opponent during a game of soccer? Sports Specific Training might be the missing piece of puzzle that you need in your gym […]
How to Bulk Up the Right Way!

Have you ever tried to bulk up but struggled to gain weight or pack on muscles? Uncertain about what type of food or supplements to consume to help in the muscle recovery process to maximise muscle growth? When it comes to bulking up and achieving maximum muscle growth, there are multiple aspects to focus […]