A Guide to Indulging During Chinese New Year Without Derailing Your Progress
You’ve spent months building strength, improving your cardiovascular fitness, and developing healthy eating habits. Then Chinese New Year rolls around with its marathon of feasting, and suddenly you’re worried about undoing everything. The reunion dinners alone could span multiple days, each one featuring dish after dish of delicious food. Add in the house visits with […]
Expert Trainers Share 10 Must-Know Tips to Slim Down Before CNY
Ordered your CNY clothes online and got all sweaty, tired and defeated trying them on? January in Singapore means one thing: the countdown to Chinese New Year is on, and wardrobe panic is becoming a living nightmare. This year, we’ve got lucky, with until mid-February to get in shape. But getting healthier doesn’t have to […]
Your Year-Long Fitness Plan: How to Map Out 2026 Right Now
Does “New Year, New You” already feel like a looming, guilt-filled chore? You’re not alone. This year, let’s leave that pressure behind. Instead of another drastic overhaul destined to fizzle out, we’re building something sustainable. This guide teaches you how to map your year in quarters, choose a workout schedule you can keep, and set […]
10 Reasons Your New Year’s Workout Plan Will Fail + How to Fix It
Let’s have a quick chat about your New Year’s plan. If it involves punishing workouts and living on kale, we need to talk. That kind of pressure is a one-way ticket to quitting. True change comes from sustainable shifts (not sheer grit), and a surprisingly kinder approach to yourself. Here are 10 pitfalls to sidestep […]
11 Top-Rated Personal Trainers in Singapore You Can Trust
Your fitness results are only as good as the person coaching you. Pick the wrong trainer and you’ll waste months spinning your wheels, losing motivation and wondering why there’s little to no progress. The right personal trainer, on the other hand, accelerates everything. These 11 of the best personal trainers in Singapore have built their […]
11 Muscle Groups Every Gym-Goer Should Know
No one’s born knowing their latissimus dorsi from their deltoids. Not even that ridiculously shredded person hogging the cable machine. We all start somewhere, and if you’re reading this, you’re already ahead of the game. This is what separates people who plateau after a few months from those who keep progressing year after year: they’re […]
10 Best Personal Training Gyms in Singapore for Beginners to Pros
Scrolling through endless gym listings, trying to decipher who truly delivers on their promises? We’ve been there. That’s why we’ve moved beyond the algorithms to bring you a curated edit of Singapore’s most standout personal training gyms. From luxe wellness labs to community-driven hubs and trainers who come to you, this list is your shortcut […]
The Surprising Ways Your Gear and Routine Are Hurting Your Lifts
Most of us are creatures of habit. We figured when something important eats into the time we set aside for the gym each week. There’s also a real comfort in your favourite gym kit and a familiar pre-lift routine. But what if that comfort is the very thing keeping you comfortably stuck? From the expensive […]
Are You Overtraining? 10 Signs You Might Be Pushing Too Hard
In the world of fitness, we celebrate the grind. The sweat, the sore muscles, and the “feel the burn” mentality are like badges of honour we love to earn. But what if the most powerful training tool isn’t in your gym bag, but in your living room, right across the TV? Yes. That’s your sofa. […]
How to Convince Your Employer to Offer Corporate Fitness Classes
You see a room full of potential yogis or cyclists. Your boss sees a room full of sustained productivity and focus. The good news is you are both right! This piece is for the savvy professional who wants to bridge that perspective gap. Our trainers at FITLUC will show you how to align your desire […]
