Regain your strength, mobility and agility through resistance and functional training
We believe that regardless of age, our quality of life should not be compromised. There are many different tiers and methods in fitness training, hence fitness is for everyone! We understand that for elderly the goal is hardly aesthetic based, hence our programme involves stimulating neural pathways that have not been activated for a while. You will be able to regain your strength, mobility and agility that you once had through resistance and functional training. Your quality of life will improve and trust us, you will feel much better about yourself and even be an inspiration to others.
We have clients who came to us with a walking stick, but now they are able to climb up the stairs without any aid and some are able to jump now. Anything is possible as long as the heart and mind is willing!
P.S. our oldest client is actually 84 years old.