At FITLUC, we specialise in personal training, fitness experiences and corporate fitness classes.
Our FITLUC formula stems from the belief that training not only has to be effective but also functional and fun.
We have been working with clients aged 13 – 84, from Celebrities like Christopher Lee, Royce Lee, Tay Ying, Hazelle Teo, Lee Teng and more to CEOs, working professionals and homemakers, with goals ranging from fat loss, weight loss, muscle gain to athletic performance and elderly training and we are looking forward to help you kick start your fitness journey too!
Train with our celebrity personal trainers in our well-equipped gyms in the heart of Singapore.
LIVE Personal Training Session with our Personal Trainer Online through Zoom Video Calls.
We’ve got your calories-count covered this Christmas.😉
Watch how Gina is having lots of fun while Lee Teng takes on the challenge. 100% Chemis-tree! Go challenge your friends at your Christmas parties to this workout challenge while singing Jingle Bells:
Hold in a planking position throughout the song and everytime you hear ‘Jingle’, do a burpee! Let’s see who can last through the whole song! 😉
Watching Royce achieve such excellent results within 8 weeks is truly impressive! 🤩 He started as a beginner just like everyone else, with little experience in the gym setting. Throughout these 8 weeks, not only did he build up his foundations, he also managed to achieve bigger biceps, wider physique, and more a more well-defined body.
It was an exciting (and aching) journey for Royce as our 8 weeks fitness challenge did not leave him frazzled. Now, his weekly PT sessions are an integral part of his lifestyle. Thank you Royce for being so spontaneous and determined! 🤗
“If it doesn’t challenge you, it won’t change you.”
Can’t imagine how much more productive your training sessions can be over a longer period of time? DM us or book a trial with our personal trainers at 𝘄𝘄𝘄.𝗳𝗶𝘁𝗹𝘂𝗰.𝗰𝗼𝗺 today to find out ✅
Client Justin with Personal Trainer Lucas for Bulking up & Strength Training
An old time client, a CEO & a father of two, Nicholas has been training under me 3-4 times a week consistently since 2014. He is sometimes used as a benchmark for my other clients 🤣. I’m really proud of what he has achieved thus far. But nothing changes, the grind doesn’t stop. We stay hungry. We stay focused.
Filming and Editing : Tommy Yeo
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/
FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/
IPPT/ Pre-enlistment Training Programme by Trainer Brendan
This is a special one. A good friend who is also my client, Joey is the first dancer that started personal training under me. I’m proud to say that she has came a long way and have inspired many dancers to follow suit.
Filming and Editing by : Tommy Yeo
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail or a dm!
Email: lucaslim@live.com.sg
Instagram: https://www.instagram.com/lucascjlim/
Facebook: https://www.facebook.com/lucascjlim/
Twitter: https://twitter.com/lucascjlim/
In this last episode of YEAH夜健身房, we decided to end with purpose by applying everything that was shared on air and facebook live to do a TEAM HAZELLE VS TEAM HENRY challenge. Check it out!
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/lucascjlim/
FIND OUT MORE ABOUT ME:
https://www.lucaslim.sg/
A bootcamp customized for dancers. The session was kept intense, selective and applicable for these bunch of hiphop dancers. The 1 hour was split into 4 segments namely: Warm Up, Circle Exercise, Circuit Training and a Team Workout. Stay tuned for more videos as i merge dance and fitness together!
Special thanks to Pang Yang & Xiao Mei for making this happen!
Video by : Contrast
Venue: Cut Gym Singapore
For 1 on 1 Personal training enquiries / Collaborations or any other general enquiries, drop me a mail or a dm!
Email: lucaslim@live.com.sg
Instagram: https://www.instagram.com/lucascjlim/
Facebook: https://www.facebook.com/lucascjlim/
Twitter: https://twitter.com/lucascjlim
A commitment to a workout programme takes up a lot of our physical & mental energy so it’s inevitable that we might feel unmotivated/bored at times.
This might be a good time to switch things up. Grab a bunch of friends, colleagues or even your family & get things going! Keep your workout fun & effective regardless of the setting 💯
Hit me up for bootcamps at
📧lucaslim@live.com.sg
FIND ME ON INSTAGRAM:
https://www.instagram.com/lucascjlim/
DISCOVER MORE ABOUT ME:
https://www.lucaslim.sg/
We’ve got your calories-count covered this Christmas.😉
Watch how Gina is having lots of fun while Lee Teng takes on the challenge. 100% Chemis-tree! Go challenge your friends at your Christmas parties to this workout challenge while singing Jingle Bells:
Hold in a planking position throughout the song and everytime you hear ‘Jingle’, do a burpee! Let’s see who can last through the whole song! 😉
Watching Royce achieve such excellent results within 8 weeks is truly impressive! 🤩 He started as a beginner just like everyone else, with little experience in the gym setting. Throughout these 8 weeks, not only did he build up his foundations, he also managed to achieve bigger biceps, wider physique, and more a more well-defined body.
It was an exciting (and aching) journey for Royce as our 8 weeks fitness challenge did not leave him frazzled. Now, his weekly PT sessions are an integral part of his lifestyle. Thank you Royce for being so spontaneous and determined! 🤗
“If it doesn’t challenge you, it won’t change you.”
Can’t imagine how much more productive your training sessions can be over a longer period of time? DM us or book a trial with our personal trainers at 𝘄𝘄𝘄.𝗳𝗶𝘁𝗹𝘂𝗰.𝗰𝗼𝗺 today to find out ✅
Client Justin with Personal Trainer Lucas for Bulking up & Strength Training
An old time client, a CEO & a father of two, Nicholas has been training under me 3-4 times a week consistently since 2014. He is sometimes used as a benchmark for my other clients 🤣. I’m really proud of what he has achieved thus far. But nothing changes, the grind doesn’t stop. We stay hungry. We stay focused.
Filming and Editing : Tommy Yeo
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/
FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/
IPPT/ Pre-enlistment Training Programme by Trainer Brendan
This is a special one. A good friend who is also my client, Joey is the first dancer that started personal training under me. I’m proud to say that she has came a long way and have inspired many dancers to follow suit.
Filming and Editing by : Tommy Yeo
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail or a dm!
Email: lucaslim@live.com.sg
Instagram: https://www.instagram.com/lucascjlim/
Facebook: https://www.facebook.com/lucascjlim/
Twitter: https://twitter.com/lucascjlim/
In this last episode of YEAH夜健身房, we decided to end with purpose by applying everything that was shared on air and facebook live to do a TEAM HAZELLE VS TEAM HENRY challenge. Check it out!
For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/lucascjlim/
FIND OUT MORE ABOUT ME:
https://www.lucaslim.sg/
A bootcamp customized for dancers. The session was kept intense, selective and applicable for these bunch of hiphop dancers. The 1 hour was split into 4 segments namely: Warm Up, Circle Exercise, Circuit Training and a Team Workout. Stay tuned for more videos as i merge dance and fitness together!
Special thanks to Pang Yang & Xiao Mei for making this happen!
Video by : Contrast
Venue: Cut Gym Singapore
For 1 on 1 Personal training enquiries / Collaborations or any other general enquiries, drop me a mail or a dm!
Email: lucaslim@live.com.sg
Instagram: https://www.instagram.com/lucascjlim/
Facebook: https://www.facebook.com/lucascjlim/
Twitter: https://twitter.com/lucascjlim
A commitment to a workout programme takes up a lot of our physical & mental energy so it’s inevitable that we might feel unmotivated/bored at times.
This might be a good time to switch things up. Grab a bunch of friends, colleagues or even your family & get things going! Keep your workout fun & effective regardless of the setting 💯
Hit me up for bootcamps at
📧lucaslim@live.com.sg
FIND ME ON INSTAGRAM:
https://www.instagram.com/lucascjlim/
DISCOVER MORE ABOUT ME:
https://www.lucaslim.sg/
Living Room Workout
Work out at the comfort of your living room, even while binge-watching your favourite Netflix series!
Here are some simple but essential desk stretches to help relieve body tension. Take some time off at the convenience of your desk space for some self-care!
For those who are afraid to head to gyms, rest assured as we can also bring the workout to you via our PT house calls!
Did you know that cod fish is great for low-calories, high protein diet? Add this Steamed Cod with Blueberries recipe to your dinner meal rotation for a little twist!
A dog is a man’s best friend, but it can be your best workout buddy too! Here are some exercises you can do together with your furry pal. Is your dog up for the challenge?
I wanted to get more toned and to explore different kinds of workout as I only used to do HIIT. I decided to engage a Personal Trainer because I wanted to do more strength training as I have absolutely no knowledge on how to lift any weights! Throughout our sessions, my trainer Ming Tao and I became really good friends. If you are considering getting a personal trainer, I hope you guys will just go for it. The benefits you get will completely outweigh whatever concerns you may have!
Lucas is very knowledgeable... and I mean very! About two years into my fitness journey with him, be it in terms of diet, injuries, exercise or equipment, he is always able to provide me with the accurate information. And for that, my (now perkier) ass is very thankful!
I always felt taking on PT sessions we quite daunting! However, since joining FITLUC, I definitely see a big difference and improvement in strength and I think this is a big accomplishment for me in just half a years time. My trainer Ming Tao always tries to spice up each session so I find myself learning new things. He always pushes me to beat my personal record which is a way to strengthen myself and improve each time I come for my lesson which is really nice!
I've been with FITLUC for a few months now and it's probably the best decision of 2020! I used to hate gyms but each PT session now is changed up with variety while still aligned to my fitness goals. Important for someone who gets bored easily like me! I also found a friend in my personal trainer, who makes me think twice about posting my yummy sins on IG -- he is always watching! But I'm heartened to know he's watching out for me. Having a PT is nothing like going to the gym on your own. The best thing you can do for yourself is to give personal training a shot!
Lucas has been training me for more than a year. He is a very caring trainer. Before I started training, I was in such a bad state, and very dependent on my walking stick. I could not even climb one flight of stairs, not to mention one step. But now, I can climb to the third floor of the gym with no assistance and even able to carry light weights and do jumping jacks!
I have started my fitness journey with Lucas since 2017 and have not turned back since. Being a dedicated and responsible trainer, he constantly push me to accomplish activities that i thought i would never be able to do. Highly recommend Lucas for your personal fitness goals as he customizes each training program to suit your needs. He is also flexible in working around your schedule but yet also ensure that you remain disciplined in reaching your goals.
Really appreciative of my Personal Trainer for his dedication and encouragement. It took me quite a while to consider stepping out of my comfort zone as I was always afraid that it will worsen my existing conditions as I am 60+, but I was wrong. I realised that my core muscles have improved a lot and that has really helped me in my overall balance and getting up from a sofa.
I am happy and I will keep going.
I’ve been working out with FitLuc SG for the past 7 years. I have very few hours to work out due to work. Every time I come for my workout session with Lucas, he always pushes me to the max for my workout and never lets me slack off.
If you really want to push your fitness level, come to FitLuc SG!
I haven’t been exercising for quite a while, but Brandon is patient and tailors the program to suit my pace and body condition. He patiently guides me along the way and constantly reminds me on the proper form to prevent injuries and to do the moves slowly to activate the muscles.
Brandon has also been helping me with an old injury. Every session, the weights get heavier, which gives me a sense of achievement! Any questions that I throw at Brandon is always answered in detail and with a smile. Thanks Brandon!
Before joining FITLUC, I had no previous fitness experience. Ming Tao taught me a lot about fitness from scratch, teaching me how to do the exercise in proper forms and how to stretch. Not only does he advised me on my diet, but also checks up on me regularly.
My goal was to gain muscle mass and I’m very happy with my progress within the past three months. Thank you Ming Tao!
Eun Sang has always been patient with me and always guide me whenever I'm in doubt and will not hesitate to repeat her instructions shes always encouraging me to try more things and to persevere she also helps me with stretchings which would help me relieve my muscle aches, she would always greet me with a smile every session without fail.
I signed up for PT with FITLUC since September 2020. Due to a lack of motivation, I usually do not complete any of my fitness classes. But my personal trainer, Ming Tao, has helped me to stay on track to achieve my fitness goals and motivated me to attend my training despite my hectic work schedule.
Apart from making sure that I am doing the correct forms, he is very knowledgeable in that he would explain to me the science of how certain approaches will impact the body and muscle groups. The training with Ming Tao really made me want to press on and work harder to achieve my fitness goals.
The best thing I did for myself in 2020 was to take the first step out of my comfort zone and embarked on my fitness journey, with FitLuc. Going to the gym at my age with little to none fitness experience was daunting. However, with EunSang, I took that leap of faith and since then, my fitness has been improving.
Thank you Eunsang, for pushing me and encouraging me every workout session!
I’m always excited heading to gym at FITLUC as my trainer, Lucas, pays extra attention when it comes to my fitness goals. He would plan a routine that is suitable for me and my lifestyle. I also like the fact that he switches up the routine for every session, targeting different parts of the body. I feel so much stronger and I can’t wait to lift heavier!
My initial intention to train with Brandon Choo was because the indoor gyms were closed during Heightened Alert. Additionally, he tailored a program that fits me perfectly and catered towards my goal of strength training!
Choo is very passionate about what he does and I feel he genuinely wants to help his clients to achieve their goals. His knowledge of fitness is overwhelming, making me confident to train under him. He also managed to spot my bad habits and slowly corrected them.
Now, I can see my strength improvements from the realistic targets set to achieve. I became more consistent in my Double Unders and even achieved my PB for Barbell Back Squats!
During the past year that I’ve been training with FITLUC, it has made me significantly stronger. As a chef 🧑🍳, I have been able to get about doing my work such as carrying of heavy trays much more easily. It has made me more confident about myself and I really enjoyed the whole process. Besides the training aspect, Brandon also has taken the time to explain and check in with my dietary habits, teaching me about the nutritional modifications to improve my diet.
I wanted to get more toned and to explore different kinds of workout as I only used to do HIIT. I decided to engage a Personal Trainer because I wanted to do more strength training as I have absolutely no knowledge on how to lift any weights! Throughout our sessions, my trainer Ming Tao and I became really good friends. If you are considering getting a personal trainer, I hope you guys will just go for it. The benefits you get will completely outweigh whatever concerns you may have!
Lucas is very knowledgeable… and I mean very! About two years into my fitness journey with him, be it in terms of diet, injuries, exercise or equipment, he is always able to provide me with the accurate information. And for that, my (now perkier) ass is very thankful!
I always felt taking on PT sessions we quite daunting! However, since joining FITLUC, I definitely see a big difference and improvement in strength and I think this is a big accomplishment for me in just half a years time. My trainer Ming Tao always tries to spice up each session so I find myself learning new things. He always pushes me to beat my personal record which is a way to strengthen myself and improve each time I come for my lesson which is really nice!
I’ve been with FITLUC for a few months now and it’s probably the best decision of 2020! I used to hate gyms but each PT session now is changed up with variety while still aligned to my fitness goals. Important for someone who gets bored easily like me! I also found a friend in my personal trainer, who makes me think twice about posting my yummy sins on IG — he is always watching! But I’m heartened to know he’s watching out for me. Having a PT is nothing like going to the gym on your own. The best thing you can do for yourself is to give personal training a shot!
Lucas has been training me for more than a year. He is a very caring trainer. Before I started training, I was in such a bad state, and very dependent on my walking stick. I could not even climb one flight of stairs, not to mention one step. But now, I can climb to the third floor of the gym with no assistance and even able to carry light weights and do jumping jacks!
I have started my fitness journey with Lucas since 2017 and have not turned back since. Being a dedicated and responsible trainer, he constantly push me to accomplish activities that i thought i would never be able to do. Highly recommend Lucas for your personal fitness goals as he customizes each training program to suit your needs. He is also flexible in working around your schedule but yet also ensure that you remain disciplined in reaching your goals.
Really appreciative of my Personal Trainer for his dedication and encouragement. It took me quite a while to consider stepping out of my comfort zone as I was always afraid that it will worsen my existing conditions as I am 60+, but I was wrong. I realised that my core muscles have improved a lot and that has really helped me in my overall balance and getting up from a sofa.
I am happy and I will keep going.
I’ve been working out with FitLuc SG for the past 7 years. I have very few hours to work out due to work. Every time I come for my workout session with Lucas, he always pushes me to the max for my workout and never lets me slack off.
If you really want to push your fitness level, come to FitLuc SG!
Lucas has been a great trainer to me and my wife. We started way back in 2015 and it’s been quite a journey. Lucas always keeps our fitness in check. And a healthy body means a healthy mind! Thanks Lucas for always pushing me to be my best.
I haven’t been exercising for quite a while, but Brandon is patient and tailors the program to suit my pace and body condition. He patiently guides me along the way and constantly reminds me on the proper form to prevent injuries and to do the moves slowly to activate the muscles.
Brandon has also been helping me with an old injury. Every session, the weights get heavier, which gives me a sense of achievement! Any questions that I throw at Brandon is always answered in detail and with a smile. Thanks Brandon!
Been training with Lucas for the past few years and he’s never failed to motivate me to do better and more. Definitely recommend him to anyone looking for a trainer! And through the years, he’s been a great friend as well!
Before joining FITLUC, I had no previous fitness experience. Ming Tao taught me a lot about fitness from scratch, teaching me how to do the exercise in proper forms and how to stretch. Not only does he advised me on my diet, but also checks up on me regularly.
My goal was to gain muscle mass and I’m very happy with my progress within the past three months. Thank you Ming Tao!
Eun Sang has always been patient with me and always guide me whenever I’m in doubt and will not hesitate to repeat her instructions shes always encouraging me to try more things and to persevere she also helps me with stretchings which would help me relieve my muscle aches, she would always greet me with a smile every session without fail.
I signed up for PT with FITLUC since September 2020. Due to a lack of motivation, I usually do not complete any of my fitness classes. But my personal trainer, Ming Tao, has helped me to stay on track to achieve my fitness goals and motivated me to attend my training despite my hectic work schedule.
Apart from making sure that I am doing the correct forms, he is very knowledgeable in that he would explain to me the science of how certain approaches will impact the body and muscle groups. The training with Ming Tao really made me want to press on and work harder to achieve my fitness goals.
The best thing I did for myself in 2020 was to take the first step out of my comfort zone and embarked on my fitness journey, with FitLuc. Going to the gym at my age with little to none fitness experience was daunting. However, with EunSang, I took that leap of faith and since then, my fitness has been improving.
Thank you Eunsang, for pushing me and encouraging me every workout session!
Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.
Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.