We've covered upper body in the previous video. Now it's time for the lower body. These 5 exercises are pretty straightforward and it covers the glutes, quads and hamstrings. A good combination for beginners to get started. Have fun with it & let me know how it goes! 1) Squats 2) Seated Machine Quadricep Extension 3) Seated Machine Hamstring Curls 4) Hip Extensions Using Bench 5) Static Lunges as a Pair Filming and Editing : Tommy Yeo FIND US ON INSTAGRAM: Lucas: https://www.instagram.com/lucascjlim/ Tiffany: https://www.instagram.com/iamtiffanie/ Michy: https://www.instagram.com/linmixue/ DISCOVER MORE ABOUT LUCAS: https://www.lucaslim.sg/

In this last episode of YES 93.3FM YEAH夜健身房, we decided to end with purpose by applying everything that was shared on air and facebook live to do a TEAM HAZELLE VS TEAM HENRY challenge. Check it out! For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

A commitment to a workout programme takes up a lot of our physical & mental energy so it's inevitable that we might feel unmotivated/bored at times. This might be a good time to switch things up. Grab a bunch of friends, colleagues or even your family & get things going! Keep your workout fun & effective regardless of the setting 💯 Hit me up for bootcamps at 📧lucaslim@live.com.sg📧 FIND ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ DISCOVER MORE ABOUT ME: https://www.lucaslim.sg/

A bootcamp customized for dancers. The session was kept intense, selective and applicable for these bunch of hiphop dancers. The 1 hour was split into 4 segments namely: Warm Up, Circle Exercise, Circuit Training and a Team Workout. Stay tuned for more videos as i merge dance and fitness together! Special thanks to Pang Yang & Xiao Mei for making this happen! Video by : Contrast Venue: Cut Gym Singapore For 1 on 1 Personal training enquiries / Collaborations or any other general enquiries, drop me a mail or a dm! Email: lucaslim@live.com.sg Instagram: https://www.instagram.com/lucascjlim/ Facebook: https://www.facebook.com/lucascjlim/ Twitter: https://twitter.com/lucascjlim

Client Feature- Nicholas Ng An old time client, a CEO & a father of two, Nicholas has been training under me 3-4 times a week consistently since 2014. He is sometimes used as a benchmark for my other clients 🤣. I'm really proud of what he has achieved thus far. But nothing changes, the grind doesn't stop. We stay hungry. We stay focused. Filming and Editing : Tommy Yeo For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail at lucaslim@live.com.sg FOLLOW ME ON INSTAGRAM: https://www.instagram.com/lucascjlim/ FIND OUT MORE ABOUT ME: https://www.lucaslim.sg/

This is a special one. A good friend who is also my client, Joey is the first dancer that started personal training under me. I'm proud to say that she has came a long way and have inspired many dancers to follow suit. Filming and Editing by : Tommy Yeo For 1 on 1 personal training / group classes/ collaborations or any other general enquiries, drop me a mail or a dm! Email: lucaslim@live.com.sg Instagram: https://www.instagram.com/lucascjlim/ Facebook: https://www.facebook.com/lucascjlim/ Twitter: https://twitter.com/lucascjlim/