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Post-Natal Training

Programme that targets stubborn fats & lower back ache post-childbirth

If you worry that resistance training is a no-go for postpartum women, fret not as our trainers will ensure that you are in a safe space! They will craft a fitness plan based on your individual needs, targeting the stubborn fats around your stomach and addressing the lower back pain that didn’t go away even after pregnancy. You will be able to lose tummy fats, build lean muscles and work on your core strength (lower back, abs and obliques)

During your progressive training, we will help you regain your basic level of fitness and strength. Subsequently, you will focus on getting back in shape and building your endurance. Gain confidence to fit into your go-to date night dress again!

Client Feature

Adelene

Meet our client Adelene, a working mom with 4 children. After giving birth to her 4th child, she approached us . . .

Liz (Couple PT with Maxi)

“We enjoy our time training together because as a married couple, the whole journey is about growing together. So being . . .

Book PT Trial

Step 1 - Choose Your Preferred Location
21A Keong Saik Road, S089128
Outram Park
Maxwell
82 Boat Quay, #03-01, S049870
Clarke Quay
Raffles Place
City Hall

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Please ensure that you have clicked on "Create Profile" button above before proceeding to Step 3 below.