Adelene

Meet our client Adelene, a working mom with 4 children. After giving birth to her 4th child, she approached us for a post-natal program.

Before training, she had a high-fat percentage and a pelvic tilt, which resulted in her chronic lower back pain.
Her trainer Eunsang focused on strengthening her pelvic muscles and free-weight-based cardio session (HIIT style) with various stretchings to improve the blood circulation, especially on the lower limb and to reduce body fat.

She worked on improving proper body alignments and steadily increasing the weights on strength-focused exercises. Now, she can even deadlift 50kg with good form for 10 reps! She had lost quite some weight as well and backaches have reduced.

Book PT Trial

Step 1 - Choose Your Preferred Location
21A Keong Saik Road, S089128
Outram Park
Maxwell
82 Boat Quay, #03-01, S049870
Clarke Quay
Raffles Place
City Hall

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Please ensure that you have clicked on "Create Profile" button above before proceeding to Step 3 below.