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Bulking & Mass Gain

For those who are aspiring to build up their muscle mass

Are you struggling with gaining mass even after trying out lots of diet plans and training routines? Have you tried eating more but you don’t seem to have the appetite to keep up with the extra calories? This programme is a combination of strength and hypertrophy training, which includes compound movements and various isolation exercises. Our dedicated trainers will guide you through the foundations step by step, and help you push boundaries to stimulate your muscle cell growth.

Increased calorie intake is an important part of bulking – our trainers will craft a customised meal plan incorporating appropriate food sources based on your lifestyle, to ensure that you will hit your required calorie intake when building muscles.

Our trainers will help you grow muscles you thought you never could!

Client Feature

Nasrul

“My overall Personal training with FITLUC was exciting and wonderful. Brandon Na taught me the different types of exercises with . . .

Nikhil

I have been with FITLUC for about 2 years now and Ming Tao has played an important role in every . . .

Samarth

Say Hi to Samarth, a full time student who took initiative to take charge of his fitness. Despite his immense . . .

Lyvonne

Meet Lyvonne! Since signing up for personal training at FITLUC, she has been consistently training at least twice a week . . .

Justin

Our old time client Justin has been with us for 7 years now. Fitness is a journey with several ups . . .

Aaron Khoo

“For over 30 years, I had never been into fitness or sports. The thought of going to the gym and . . .

Javier

“During the past year that I’ve been training with FITLUC, it has made me significantly stronger. As a chef 🧑‍🍳, . . .

Nurman

“My initial intention to train with Brandon Choo was because the indoor gyms were closed during Heightened Alert. Additionally, he . . .

Christopher

Fitness Goals: Bulking & Mass Gain Chris has been training consistently for 3 times a week in the past three . . .

Jordan

Fitness Goals: Bulking & Mass Gain “Have been rubberbanding in my weight and muscle mass due to inconsistency in gymming. . . .

Book PT Trial

Step 1 - Choose Your Preferred Location
21A Keong Saik Road, S089128
Outram Park
Maxwell
82 Boat Quay, #03-01, S049870
Clarke Quay
Raffles Place
City Hall

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

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Book PT Trial

Let's get to know you

Our trainer will spend some time to get to know you better in terms of exercise history, injuries, goals and diet before customising a programme and taking you through the workout segment. Each trial session will take about 1.5hrs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Please ensure that you have clicked on "Create Profile" button above before proceeding to Step 3 below.