Street Dance Fitness

Customised programme to address areas of improvement based on your dance style

Street dance is an umbrella term for styles such as popping, locking, breaking, hiphop, waacking and so much more! Although each style has its own foundations, movement patterns and combinations, there is a strong freedom of expression involved for all. There are many complex movements that require proper body conditionings in order to be executed instinctively with precision according to the music.

We customise a programme based on each dancer’s preferred movement patterns and combinations, identify strengths and weaknesses, and implement exercises to assist them towards achieving their goal of being more effortless in whichever dance style they do. We have many street dance instructors training with us too!

Client Feature

Joey Cheng

An inspiration to many dancers, Joey, our client of 5 years has been such a joy to train! She has grew together with FITLUC. From Explosive Push Ups, to 70kg Deadlifts, her improvements speak much volume.

While juggling her job being an Accounts Manager and her commitment as a competitive street dancer to train ×5 a week Joey has been training ×2 a week consistently since the beginning! 💪

Training at FITLUC have been mentally 🧘‍♀️ and physically 👊 therapeutic and her trainer Lucas is very proud of her. Keep going and keep inspiring Joey!

Trinda Ting

"A petite young lady, Trinda has lots of explosive power. A Waacking dancer, she embodies strength and versatility in her movements and makes her presence felt on the dance floor.

Trinda has been training x2 a week for the past 2 years. Her training involves full body workouts that ranges from big lifts to agility and functional drills.

Trinda has been a great friend since our university days and I'm honoured to be able to guide her in her fitness journey as her PT. Let's keep going sista!!"

- Lucas, Personal Trainer of Trinda

Sherman & Shawn

FITLUC has collaborated with Artistate Dance Academy to guide them in designing a fitness program for breakers. Over a period of 4-weeks, Artistate Dance Instructors Sherman & Shawn came over to FITLUC to learn about fitness workouts suited for the fitness needs of breakers under the guidance of personal trainer Lucas.

Jin Neo

Training through Circuit Breaker and beyond! 🏋‍♂️💪

Two weeks into his training at FITLUC, Jin had to train at home via Online PT due to implementation of the circuit breaker in 2020. However, it did not stop Jin from giving his best and staying positive. With the use of backpacks, resistance bands and even detergent bottles, Jin proved what fitness through adversity is all about with the help of his trainer, Lucas! 🏡

As a dance educator, training at FITLUC helps him to build functional applicable strength while allowing him to expand his knowledge to guide and teach his students the right form when performing various exercises! 🕺

Kah Sing

Worried working out will make you too stiff to dance?

Hear from renowned dance instructor KS as he shares on how his personal training sessions with Lucas has helped him keep his body injury-free even as he teaches dance classes. With progressive training, KS has come a long way getting stronger each session while maintaining good functionality and flexibility for dance!

Deo

“I’ve been in FITLUC for probably around half a year. I came here because I don’t have much time to exercise as I used to and I wanted to get fitter again. It’s been actually really really great!

I’ve never done any physical training before, so to learn it properly, there is no better way to learn than having a Personal Trainer. Shoutout to Lucas! He’s a great PT.

I like the space here in FITLUC, it’s very well maintained, the floor is clean, it’s very cushiony and comfortable. What’s not to like?”

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