Bulking & Mass Gain

For those who are aspiring to build up their muscle mass

Are you struggling with gaining mass even after trying out lots of diet plans and training routines? Have you tried eating more but you don’t seem to have the appetite to keep up with the extra calories? This programme is a combination of strength and hypertrophy training, which includes compound movements and various isolation exercises. Our dedicated trainers will guide you through the foundations step by step, and help you push boundaries to stimulate your muscle cell growth.

Increased calorie intake is an important part of bulking - our trainers will craft a customised meal plan incorporating appropriate food sources based on your lifestyle, to ensure that you will hit your required calorie intake when building muscles.

Our trainers will help you grow muscles you thought you never could!

Client Feature

Jordan

Fitness Goals: Bulking & Mass Gain

“Have been rubberbanding in my weight and muscle mass due to inconsistency in gymming. Being with FITLUC has made me the fittest I've ever been, and my bad habits corrected.”
- Jordan

Christopher

Fitness Goals: Bulking & Mass Gain

Chris has been training consistently for 3 times a week in the past three months. With his willingness to learn and enduring attitude, he has learnt and mastered various lifting techniques. His eagerness to train has been rewarded with him to gaining over 5kg of muscle mass in less than 3 months!

Nurman

"My initial intention to train with Brandon Choo was because the indoor gyms were closed during Heightened Alert. Additionally, he tailored a program that fits me perfectly and catered towards my goal of strength training!

Choo is very passionate about what he does and I feel he genuinely wants to help his clients to achieve their goals. His knowledge of fitness is overwhelming, making me confident to train under him. He also managed to spot my bad habits and slowly corrected them.

Now, I can see my strength improvements from the realistic targets set to achieve. I became more consistent in my Double Unders and even achieved my PB for Barbell Back Squats!" - Nurman

Javier

"During the past year that I’ve been training with FITLUC, it has made me significantly stronger. As a chef 🧑‍🍳, I have been able to get about doing my work such as carrying of heavy trays much more easily. It has made me more confident about myself and I really enjoyed the whole process. Besides the training aspect, Brandon also has taken the time to explain and check in with my dietary habits, teaching me about the nutritional modifications to improve my diet." - Javier

Aaron Khoo

“For over 30 years, I had never been into fitness or sports. The thought of going to the gym and getting a PT was always too intimidating. One of the best things about starting training at FITLUC was just how simple and welcoming the whole experience was.

Training with my PT, Marcus, has been awesome. He is warm, genuine and knowledgeable. What I appreciate most is how he plans my workouts and diet so that I don't have to stress out about it. Plus he knows when to push me to my limit so that I can grow.

Since I've started training I've felt much stronger and seen significant changes in my body. I can easily say that this is the fittest and strongest that I've ever been in my life.   If you've ever felt that getting fit is too daunting and scary a task, I challenge you to just try out a session at FITLUC, you might be surprised by what you can achieve.” - Aaron Khoo

Justin

Our old time client Justin has been with us for 7 years now. Fitness is a journey with several ups and downs and it's important to know how to overcome any obstacle regardless. That's when our trainers and our FitLuc community comes in. We keep each other in check.
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At FITLUC, the relationship we share with our clients is special. We advocate fitness as a lifestyle, not as an end goal. It's important to have a sustainable long term training programme to keep you in check at every stage of your fitness journey. Always thankful to our clients for the continuous support and friendship! 😄👍

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