Weight Loss Programme

Programme for those who wish to shed those extra pounds safely and effectively

This programme is suitable for anyone looking to shed those extra pounds safely and effectively. A wide range of exercises, such as HIIT, full body exercise and proper dieting, will be included. We emphasise in designing a customised program that not only helps you to reach your ideal weight, but we take a holistic approach which involves you making small but effective changes to your lifestyle. In this way, your everyday life will not be affected, and you can still go for lunch dates with your friends and loved one while staying in shape! To avoid the yo-yo effect whereby one will gain back lost weight rapidly, our trainers will help you develop sustainable fitness habits which will be a mainstay for the rest of your life.

Detailed tracking of your body measurements will be done via our Body Health and Composition Analyser. We will be able to progressively track your lean muscles relative to fat percentage using this sophisticated device. Progress photos will also be taken, with checkpoints set throughout your journey with us to ensure that you are on the right track.

Client Feature

Tay Ying

Fitness Goals: Achieve a leaner physique

Meet our local actress, Tay Ying, who has been training with FITLUC for close to a year. She previously had the assumption that lifting heavy weights would cause one to bulk up, opposite of her personal fitness goal of maintaining a leaner physique. However, since training at FITLUC under the guidance of her personal trainer, Lucas, she has ventured into lifting weights under various strength and hypertrophy programmes. Instead of bulking up, she found herself becoming leaner and stronger, moving closer towards her fitness goal.

Germaine & Azura

"Coming here and training together has not only strengthened our mind and body, but also our friendship! The gym is spacious and well-equipped, with a wide variety of machines that target different muscle groups, so it's especially helpful for working out comfortably and efficiently!" -Germaine and Azura, Radio DJs

Denise Camillia

"I’m always excited heading to gym at FITLUC as my trainer, Lucas, pays extra attention when it comes to my fitness goals. He would plan a routine that is suitable for me and my lifestyle. I also like the fact that he switches up the routine for every session, targeting different parts of the body. I feel so much stronger and I can’t wait to lift heavier!" -Denise Camillia, Actress

Joey Cheng

An inspiration to many dancers, Joey, our client of 5 years has been such a joy to train! She has grew together with FITLUC. From Explosive Push Ups, to 70kg Deadlifts, her improvements speak much volume.

While juggling her job being an Accounts Manager and her commitment as a competitive street dancer to train ×5 a week Joey has been training ×2 a week consistently since the beginning! 💪

Training at FITLUC have been mentally 🧘‍♀️ and physically 👊 therapeutic and her trainer Lucas is very proud of her. Keep going and keep inspiring Joey!

Chloe

"Training at FITLUC has been an enjoyable journey thus far. My first encounter with FITLUC was on social media. I have always wanted to lose some weight so I decided to give it a try and sign up for trial. That was one of the best decides I have made.

The gym is fully equipped with spacious and clean environment. The facilities are also well maintained. The trainers are professional and friendly. My PT, Brandon (Na) is patient and knowledgeable. He ensures that you are trained with right the technique and safely at the same time. He also motivates you to lead a healthier lifestyle. Will definitely recommend FITLUC to my friends who are starting their fitness journey." - Chloe

Lily

"FITLUC provided me with a Tailored training and nutrition program. They have a friendly team who make me want to go train!

I feel more energised and I feel relief in my tight shoulders after working out.

Workouts can be very fun if you find right trainer fit for you and that’s how FITLUC helped me.

A private, clean and complete gym, would definitely recommend FITLUC and my trainer Marcus!" - Lily

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