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Personal Training Service - Post-Natal Training


Post-Natal Training

Programme that targets stubborn fats & lower back ache post-childbirth

If you worry that resistance training is a no-go for postpartum women, fret not as our trainers will ensure that you are in a safe space! They will craft a fitness plan based on your individual needs, targeting the stubborn fats around your stomach and addressing the lower back pain that didn’t go away even after pregnancy. You will be able to lose tummy fats, build lean muscles and work on your core strength (lower back, abs and obliques)

During your progressive training, we will help you regain your basic level of fitness and strength. Subsequently, you will focus on getting back in shape and building your endurance. Gain confidence to fit into your go-to date night dress again!

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