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Strength & Conditioning

“I have learnt a lot from my trainer, Marcus. When he first shared about the fitness and training processes, I felt confident and ever ready to keep coming back for more. He will share with me more tips/correct methods to tweak my exercise regime.

Initially I felt breathless, fatigued and unconfident in the way I looked. But every PT session with Marcus, I grew to love exercising and the program/process along the way. I felt energetic, less tired. more breathing control, more stamina and endurance too, even the problem of my lower back pain has been much better!

Definitely I would recommend to my friends/family/relatives to give PT a try. Trust me - you will enjoy every session and moment of the process. It is never too late to start from the beginning.” - Oliveiro

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