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Elderly Training

Let us hear from our FITLUC Founder, Lucas, and his mum, Linda, about how starting a fitness journey can actually be a wonderful gift for your mum!

Linda used to get out of bed with much difficulty. She couldn’t stand straight and had to go down the stairs with two feet on one step at a time. She always thought she was too old to work out in a gym, but ever since she started her fitness journey at FITLUC with her trainer Brandon, not only can she go down the stairs in a breeze without knee problems, her general health has improved as well with lesser doctor visits.

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