Weight Loss Programme
Say hello to Jermaine! Being a full time preschool teacher, Jermaine often have to commit all her energy to care for her students, leaving her little to no time and energy for an effectively workout. From online PT to in-person PT at FITLUC, her consistent efforts, combined with the workout programme specially tailored for her by her trainer Ming Tao, has allowed her to achieve steady progress.
Throughout the course of 4 months, she has impressively lost 5kg and her improvements includes strength, cardio and in particular, her form and balance! Now she can properly perform 40kg barbell squat which she used to struggle before, and this is just the start!