Bulking & Mass Gain

For those who want to build up muscle mass

Are you struggling with gaining mass even after trying out lots of diet plans and training routines? Have you tried eating more but you don’t seem to have the appetite to keep up with the extra calories? This programme is a combination of strength and hypertrophy training, which includes compound movements and various isolation exercises. Our dedicated trainers will guide you through the foundations step by step, and help you push boundaries to stimulate your muscle cell growth.

Increased calorie intake is an important part of bulking - our trainers will craft a customised meal plan incorporating appropriate food sources based on your lifestyle, to ensure that you will hit your required calorie intake when building muscles.

Our trainers will help you grow muscles you thought you never could!

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