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chngch89
- Sep 16
- 4 min
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Marcus Cheong
- Sep 10
- 4 min
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
13 views0 comments
Joshua
- Apr 22
- 6 min
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
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tsenabel10
- Aug 18, 2023
- 5 min
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
42 views0 comments
brandon222207
- May 7, 2023
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
138 views0 comments
Mariessa Jeffrey
- Apr 10, 2023
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
64 views0 comments
huimin5
- Mar 22, 2023
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
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Lucas Lim
- Nov 26, 2021
- 6 min
Beginner's Guide to the Gym
Get started at the Gym today!!!
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Brandon Na
- Mar 28, 2021
- 4 min
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
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Shannon Low
- Dec 24, 2020
- 3 min
Staying Healthy This Christmas
Overindulging this season is inevitable, especially since getting together with our loved ones to enjoy a hearty meal is a great way to...
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Shannon Low
- Dec 21, 2020
- 2 min
Fudgey One-Bowl Protein Brownies
Brownies are one of the most popular baked treats in the world, but the high sugar, saturated fats and calorie content make it a sinful...
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Shannon Low
- Dec 15, 2020
- 3 min
BCAAs: Everything You Need to Know About BCAAs
Branched-Chain Amino Acids (BCAA) are essential amino acids which consist of leucine, valine and isoleucine. This means that these amino...
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