Search
brandon222207
- Apr 26, 2023
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
54 views0 comments
JJ
- Feb 27, 2023
- 6 min
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
989 views0 comments
Darryl Eugene
- May 6, 2022
- 5 min
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
177 views0 comments
Brandon Na
- Apr 10, 2021
- 4 min
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
77 views0 comments