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chngch89
- Sep 16
- 4 min
Creatine 101: What it is, What it does, and Side Effects?
Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.
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Marcus Cheong
- Sep 10
- 4 min
3 Tips to Master Your First Pull-Up
Achieve your very first pull-up with consistent strength training, proper technique, and optimal recovery & nutritional tips!
13 views0 comments
Joshua
- Apr 22
- 6 min
Why You're Not Reaching Your Fitness Goals.
To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.
57 views0 comments
Anastasia Tan
- Sep 26, 2023
- 6 min
How Do You Find a Good Personal Trainer?
Searching for a Personal Trainer might sound easy, but finding a good Personal Trainer for yourself would require more homework.
126 views0 comments
Brandon Na
- Sep 2, 2023
- 6 min
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
130 views0 comments
Sim Yao Teng
- Jun 19, 2023
- 5 min
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
66 views0 comments
brandon222207
- May 7, 2023
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
138 views0 comments
brandon222207
- Apr 26, 2023
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
58 views0 comments
Mariessa Jeffrey
- Apr 10, 2023
- 6 min
4 Workout Tips During Ramadan
Tips on how to get through training and Ramadan at the same time!
64 views0 comments
huimin5
- Mar 22, 2023
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
42 views0 comments
Marcus Chong
- Mar 12, 2023
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
40 views0 comments
JJ
- Feb 27, 2023
- 6 min
Tips on How to Train for Your IPPT!
Whether you are aiming for a pass or going for Gold, read on as we share valuable tips for each station to help you ace the the IPPT!
2,186 views0 comments
rachellesim9
- Jan 25, 2023
- 5 min
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
90 views0 comments
rachellesim9
- Dec 29, 2022
- 6 min
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
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Rachelle Sim
- Nov 4, 2022
- 6 min
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
70 views0 comments
Darryl Eugene
- May 6, 2022
- 5 min
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
202 views0 comments
Brandon Na
- Mar 25, 2022
- 5 min
Myths of Weightlifting
There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!
138 views0 comments
Lucas Lim
- Oct 23, 2021
- 4 min
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
887 views0 comments
Brandon Na
- May 16, 2021
- 4 min
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
98 views0 comments
Brandon Na
- Apr 8, 2021
- 3 min
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
42 views0 comments